Spiced carrot & lentil soup
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
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A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Bring a smile to your friends and family with a slice of our vanilla pound cake. It's the perfect partner to a cuppa for elevenses or afternoon tea
Make a stock from roast dinner leftovers to create this chicken and sweetcorn soup. The bone broth adds important minerals and it's low in fat and calories
When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs
Switch up your classic family lasagne with pesto, broccoli, mascarpone and chunks of sausage in a dish that's rich in calcium, folate, fibre and vitamin C
This is my interpretation of an amazing dish, muhammara, a spicy Middle Eastern red pepper and walnut dip. It's very easy to pull together, especially if you use a jar of roasted peppers. I've topped mine with crispy harissa mince for a more complete meal, but if you leave it out it's perfect for parties, served with crudités or pitta breads, or spread on the inside of sandwiches.
Use gram flour to make the cornbread crust on this chilli pie for a gluten-free dinner. Gram flour also contains more vitamins and minerals than wheat flour
Soft and slightly chewy, these oaty cookies contain apple and maple syrup instead of sugar. They're packed with hazelnuts which are a good source of vitamins and minerals
Try our new take on raspberry jam – it’s easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals
Teach children how to make this pasta supper - it's a tasty family meal packed with nutrients
Looking for a quick, nutritious dish for busy days? Try our speedy, easy miso steak with a noodle and veg salad – it's healthy, low in calories and tastes great
Make a delicious vegan version of kimchi (or kimchee) using this simple Korean recipe. Enjoy the umami flavours of the seaweed, whether you follow a plant-based diet or not
Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals
Mary Cadogan says 'This soup is still a favourite of mine and always goes down a treat'
Make our easy oat milk recipe using just one ingredient. It’s ideal if you’re lactose intolerant or want a vegan alternative to cow's milk
You'd never guess that this spectacular dessert is dairy-free, decorated with a zesty ganache using orange juice instead of cream
An indulgent chocolate and pecan treat with buttery pastry and a gooey filling everybody can get stuck into
Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals
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