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Raspberry chia jam served in a jar with a spoon on top

Raspberry chia jam

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Rating: 5 out of 5.5 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus cooling
  • Easy
  • Makes 1 jar (about 400g)

Try our new take on raspberry jam – it’s easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals

  • Gluten-free
  • Vegetarian
Nutrition: Per tbsp
HighlightNutrientUnit
kcal14
low infat0.4g
saturates0g
carbs2g
sugars2g
fibre1g
protein0.4g
salt0g
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Ingredients

Method

  • STEP 1

    Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.

  • STEP 2

    Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.

Goes well with

Recipe from Good Food magazine, August 2019

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Overall rating

Rating: 5 out of 5.5 ratings
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