Raspberry chia jam served in a jar with a spoon on top

Raspberry chia jam

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(2 ratings)

Prep: 5 mins Cook: 15 mins Plus cooling

Easy

Makes 1 jar (about 400g)

Try our new take on raspberry jam – it’s easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: Per tbsp

  • kcal14
  • fat0.4g
  • saturates0g
  • carbs2g
  • sugars2g
  • fibre1g
  • protein0.4g
  • salt0g
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Ingredients

  • 500g raspberries
    Raspberries

    Raspberry

    ras-beh-ree

    A member of the rose family, raspberries have a wonderfully intense, sweet taste, and many…

  • 1 tsp vanilla bean paste
  • 3 tbsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 3 tbsp chia seeds

Method

  1. Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.

  2. Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.

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