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Raspberry chia jam served in a jar with a spoon on top

Raspberry chia jam

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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus cooling
  • Easy
  • Makes 1 jar (about 400g)

Try our new take on raspberry jam – it’s easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals

  • Gluten-free
  • Vegetarian
Nutrition: Per tbsp
HighlightNutrientUnit
kcal14
low infat0.4g
saturates0g
carbs2g
sugars2g
fibre1g
protein0.4g
salt0g
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Ingredients

  • 500g raspberries
  • 1 tsp vanilla bean paste
  • 3 tbsp honey
  • 3 tbsp chia seeds

Method

  • STEP 1

    Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.

  • STEP 2

    Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.

Recipe from Good Food magazine, August 2019

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A star rating of 5 out of 5.6 ratings
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