Raspberry chia jam
Makes 1 jar (about 400g)
Easy
Prep:
Cook:
Plus cooling
Try our new take on raspberry jam – it’s easy, speedy and full of nutritious ingredients. Chia seeds thicken it and provide healthy fats, fibre and minerals
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- 500g raspberries
- 1 tsp vanilla bean paste
- 3 tbsp honey
- 3 tbsp chia seeds
Nutrition: Per tbsp
- kcal14
- fat0.4glow
- saturates0g
- carbs2g
- sugars2g
- fibre1g
- protein0.4g
- salt0g
Method
step 1
Put the raspberries in a pan with the vanilla and honey, then cook over a low heat for 5 mins or until the berries have broken down.
step 2
Stir through the chia and cook for 10 mins. Set aside to cool completely (it will thicken significantly as it cools). Spoon into a bowl or sterilised jar. Great on toast, swirled through porridge or in yogurt. Will keep in the fridge for up to one week.
