
Trout with crisp bacon crust
Trout is often overlooked when it comes to a quick supper but this recipe proves it should be on the weekday menu
- 2 rashers streaky bacon
- 2 sprigs thyme
- 1 lemonzested and cut into quarters
- 50g fresh breadcrumb(about two slices)
- 4 rainbow troutfillets
- 2 tbsp olive oil
Nutrition: per serving
- kcal297
- fat15g
- saturates3g
- carbs10g
- sugars0g
- fibre0g
- protein31g
- salt0.72glow
Method
step 1
Heat oven to 220C/fan 200C/gas 7. Finely chop the bacon, then mix together with the thyme, lemon zest and breadcrumbs. Place the fish fillets in a lightly oiled baking dish, then sprinkle a quarter of the breadcrumb mixture over each fillet.
step 2
Arrange the lemon wedges around the fish and drizzle with the oil. Roast the fish for 8-10 mins until it is cooked through, flakes easily and the topping is golden. Serve with steamed veg and boiled new potatoes.