Storecupboard rarebit
Serves 2
Easy
Total time:
Ready in 15-25 minutes
A quick, easy and filling treat for after school or work - easily doubled or even quadrupled for a crowd
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- 2 thick slices of wholemeal bread
- 85g mature cheddargrated
- ½ small red onionfinley chopped
- 2 small tomatoesroughly chopped
- 1 medium egg
- pinch of cayenne pepper(optional)
Nutrition: per serving
- kcal315
- fat16g
- saturates10g
- carbs20g
- sugars0g
- fibre3g
- protein18g
- salt1.39glow
Method
step 1
Toast the bread. Preheat the grill and toast the bread on both sides. Set the toast aside, but keep the grill on.
step 2
Make the mix. In a bowl combine the cheese, onion, tomatoes, egg and cayenne, if using. Give it all a good stir and season well with salt and pepper. Divide the cheesy mix between the two slices of toast and spread it out so it completely covers the toast.
step 3
Get grilling. Slide the toast back under the grill and cook until golden brown and bubbling. Eat while it’s hot.
