- 125g microwave brown basmati rice
- oil, for frying
- 2 baby pak choi, halved
This member of the cabbage family has a number of different names, including bok choy, horse…
- 2 spring onions, cut into 3cm slices
Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 1 medium egg, lightly beaten
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- 1 tbsp toasted sesame seeds, plus more to serve
- 50g raw king prawns
- 3 tbsp teriyaki sauce
- 2 tsp chilli sauce (such as sriracha)
Microwave the rice for 1 min. Heat a glug of oil in a frying pan over a high heat. Fry the pak choi and spring onions for 2 mins. Stir in the egg until scrambled, then add the rice and sesame seeds and cook for 2 mins or until piping hot. Set aside.
In another frying pan, heat a glug of oil and fry the prawns for 2 mins. Add the sauces and cook until sticky. Serve with the veg, rice and sesame seeds.