Bowl of rice, prawns and pak choi

Spicy teriyaki prawns & sesame fried rice

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Prep: 5 mins Cook: 10 mins

Easy

Serves 1

Whip up these spicy teriyaki prawns with sesame fried rice in just 15 minutes – and just for you: this recipe serves one

Nutrition and extra info

Nutrition: Per serving

  • kcal705
  • fat35g
  • saturates6g
  • carbs62g
  • sugars31g
  • fibre12g
  • protein29g
  • salt5.8g
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Ingredients

  • 125g microwave brown basmati rice
  • oil, for frying
  • 2 baby pak choi, halved
    Pak choi

    Pak choi

    pak-choy

    This member of the cabbage family has a number of different names, including bok choy, horse…

  • 2 spring onions, cut into 3cm slices
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 medium egg, lightly beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 tbsp toasted sesame seeds, plus more to serve
  • 50g raw king prawns
  • 3 tbsp teriyaki sauce
  • 2 tsp chilli sauce (such as sriracha)

Method

  1. Microwave the rice for 1 min. Heat a glug of oil in a frying pan over a high heat. Fry the pak choi and spring onions for 2 mins. Stir in the egg until scrambled, then add the rice and sesame seeds and cook for 2 mins or until piping hot. Set aside.

  2. In another frying pan, heat a glug of oil and fry the prawns for 2 mins. Add the sauces and cook until sticky. Serve with the veg, rice and sesame seeds.

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