Home
Recipes
Spiced lamb chops with coconut rice & mango salsa

Spiced lamb chops with coconut rice & mango salsa 2016

Spiced lamb chops with coconut rice & mango salsa

Name: Spiced lamb chops with coconut rice & mango salsa
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 2 tbsp tikka masala paste; 4 thin lamb chops (about 100g each); 1 tbsp vegetable oil; half thumb-sized piece ginger peeled and finely grated; 2 garlic cloves crushed; 1 tsp coriander seeds; 110g basmati rice rinsed; 400ml can reduced-fat coconut milk; 250g pre-chopped mango; ½ small pack coriander roughly chopped; zest and juice 1 lime

Katie Marshall

Save recipe

Serves 2

Easy

Prep: 5 mins

Cook: 15 mins

A star rating of 4.3 out of 5.8 ratingsRate

loading...

Tikka masala-spiced lamb pairs beautifully with a sweet, coriander-flecked salsa and coconutty basmati rice

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Runner bean samosas

A star rating of 4.9 out of 5.12 ratings

Raspberry & mango salad

A star rating of 4.6 out of 5.5 ratings

Lemony radish & fennel salad

A star rating of 5 out of 5.3 ratings

Ingredients

Nutrition

Units:

MetricUS

2 tbsp tikka masala paste
4 thin lamb chops

(about 100g each)
1 tbsp vegetable oil
half thumb-sized piece ginger

peeled and finely grated
2 garlic cloves

crushed
1 tsp coriander seeds
110g basmati rice

rinsed
400ml can reduced-fat coconut milk
250g pre-chopped mango
½ small pack coriander

roughly chopped
zest and juice 1 lime

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal833
fat40g
saturates20g
carbs67g
sugars20g
fibre5g
protein49g
salt0.9g

Method

step 1

Rub the tikka masala paste into the lamb chops and set aside on a plate to marinate. Meanwhile, heat the vegetable oil in a medium saucepan over a medium heat. Add the ginger, garlic and coriander seeds, then fry for 1-2 mins until fragrant and the coriander seeds start to pop. Add the basmati rice, coconut milk and a good pinch of salt. Bring to the boil then simmer for 12 mins (or following pack instructions), adding a splash more water if needed.
step 2

Meanwhile, put a griddle pan over a high heat. When hot, griddle the chops for 3-4 mins for medium rare, then set aside to rest. Combine the mango with the coriander and lime. Serve the chops with the rice and mango salsa.

Recipe from Good Food magazine, October 2016

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.3 out of 5.8 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now