Sesame salmon subs with cucumber pickle

Sesame salmon subs with cucumber pickle

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(3 ratings)

Prep: 15 mins Cook: 15 mins


Serves 4
Give salmon a new dimension with a golden crust of healthy seasame

Nutrition and extra info

Nutrition: per serving

  • kcal717
  • fat32g
  • saturates6g
  • carbs58g
  • sugars3g
  • fibre7g
  • protein53g
  • salt2g


  • 50g sesame seed
  • 4 x 175g skinless boneless salmon fillets (choose long, thin fillets)
  • 1 egg, beaten



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 4 wholemeal sub rolls

To serve

  • spinach & watercress salad (see seperate recipe)



    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • Quick cucumber pickle (see separate recipe)
  • light soy sauce, to taste
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…


  1. Heat oven to 200C/fan 180C/gas 6. Spread the sesame seeds over a large plate. Season the salmon fillets if you like, then dip into the beaten egg and roll in the sesame seeds. Place on a baking tray and roast for 10 mins or until firm and the sesame seeds are golden.

  2. Split sub rolls, fill with a little of the spinach and watercress salad, then top with the salmon fillet. Serve with the cucumber pickle on the side and soy sauce for splashing, if you like.

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Comments, questions and tips

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29th Nov, 2010
Excellent and quick lunch. A very new way of having Salmon that really works!
6th Jun, 2010
Do you think she meant pickled cucumber? There are 2 recipes for this.
18th Mar, 2009
The recipe suggests somewhere else for the cucumber pickle recipe - but I can't find it. Anything I get near to, just sends me to this recipe, which doesn't tell me how tomake the cucmber pickle. Please help - I would so love to have a good recipe for a cucumber pickle. Thank you.
5th Jan, 2008
Gorgeous, I didn't make the cucumber relish but the sub made a lovely lunch on its own
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