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A prawn & grain poke bowl

Prawn & grain poke bowls

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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Quickly marinate prawns in a chilli & lime dressing, then serve with grains, mango, radish, avocado and spring onions. This poke bowl is the ultimate summer salad

Nutrition: Per serving
NutrientUnit
kcal595
fat35g
saturates6g
carbs40g
sugars11g
fibre10g
protein24g
salt1.2g
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Ingredients

  • 3 limes , juiced
  • 1 red chilli , deseeded and finely chopped
  • 2 tbsp sesame oil
  • 150g cooked king prawns
  • 250g pouch mixed grains (or 250g cooked mixed grains)
  • 1 ripe avocado , stoned and cubed
  • 6 radishes , sliced
  • 100g mango , peeled and diced
  • 3 spring onions , sliced
  • pinch sesame seeds , to serve (optional)

Method

  • STEP 1

    Whisk the lime juice, chilli and oil together in a bowl. Season, add the prawns and leave to marinate for 10 mins.

  • STEP 2

    Meanwhile, tip the grains into a sieve and pour over hot water from the kettle to slightly soften them. Drain well.

  • STEP 3

    Divide the grains between two bowls. Top with the marinated prawns, avocado, radishes, mango and spring onions. Drizzle over any leftover marinade and serve the poke bowls with a sprinkle of sesame seeds, if you like.

Goes well with

Recipe from Good Food magazine, August 2019

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A star rating of 5 out of 5.4 ratings
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