A prawn & grain poke bowl

Prawn & grain poke bowls

  • 1
  • 2
  • 3
  • 4
  • 5
(3 ratings)

Prep: 15 mins No cook


Serves 2

Quickly marinate prawns in a chilli & lime dressing, then serve with grains, mango, radish, avocado and spring onions. This poke bowl is the ultimate summer salad

Nutrition and extra info

Nutrition: Per serving

  • kcal595
  • fat35g
  • saturates6g
  • carbs40g
  • sugars11g
  • fibre10g
  • protein24g
  • salt1.2g
Save to My Good Food
Please sign in or register to save recipes.


  • 3 limes, juiced



    The same shape, but smaller than…

  • 1 red chilli, deseeded and finely chopped
  • 2 tbsp sesame oil
  • 150g cooked king prawns



    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 250g pouch mixed grains (or 250g cooked mixed grains)
  • 1 ripe avocado, stoned and cubed



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 6 radishes, sliced



    The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…

  • 100g mango, peeled and diced
  • 3 spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • pinch sesame seeds, to serve (optional)


  1. Whisk the lime juice, chilli and oil together in a bowl. Season, add the prawns and leave to marinate for 10 mins.

  2. Meanwhile, tip the grains into a sieve and pour over hot water from the kettle to slightly soften them. Drain well.

  3. Divide the grains between two bowls. Top with the marinated prawns, avocado, radishes, mango and spring onions. Drizzle over any leftover marinade and serve the poke bowls with a sprinkle of sesame seeds, if you like.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?