A prawn & grain poke bowl

Prawn & grain poke bowls

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(3 ratings)

Prep: 15 mins No cook

Easy

Serves 2

Quickly marinate prawns in a chilli & lime dressing, then serve with grains, mango, radish, avocado and spring onions. This poke bowl is the ultimate summer salad

Nutrition and extra info

Nutrition: Per serving

  • kcal595
  • fat35g
  • saturates6g
  • carbs40g
  • sugars11g
  • fibre10g
  • protein24g
  • salt1.2g
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Ingredients

  • 3 limes, juiced
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 1 red chilli, deseeded and finely chopped
  • 2 tbsp sesame oil
  • 150g cooked king prawns
    Prawn

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • 250g pouch mixed grains (or 250g cooked mixed grains)
  • 1 ripe avocado, stoned and cubed
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 6 radishes, sliced
    Radish

    Radish

    rad-ish

    The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…

  • 100g mango, peeled and diced
  • 3 spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • pinch sesame seeds, to serve (optional)

Method

  1. Whisk the lime juice, chilli and oil together in a bowl. Season, add the prawns and leave to marinate for 10 mins.

  2. Meanwhile, tip the grains into a sieve and pour over hot water from the kettle to slightly soften them. Drain well.

  3. Divide the grains between two bowls. Top with the marinated prawns, avocado, radishes, mango and spring onions. Drizzle over any leftover marinade and serve the poke bowls with a sprinkle of sesame seeds, if you like.

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