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Peppered lamb & minty butter bean mash

Peppered lamb & minty butter bean mash

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A star rating of 4.5 out of 5.4 ratingsRate
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  • Preparation and cooking time
    • Total time
    • Ready in 20-30 minutes
  • Easy
  • Serves 4

Make the perfect supper for friends in just 30 minutes

Nutrition: per serving
HighlightNutrientUnit
kcal498
fat32g
saturates9g
carbs18g
sugars0g
fibre6g
protein36g
low insalt1.5g
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Ingredients

  • 2 x 410g cans butter beans , drained and rinsed
  • 6 tbsp olive oil
  • 1 garlic clove , crushed
  • juice of 1 small lemon
  • small handful mint leaves, roughly chopped
  • 4 leg of lamb steaks, weighing about 140g/5oz each
  • 1 tbsp coarsley ground black pepper
  • 85g bag watercress , to serve

Method

  • STEP 1

    Put the butter beans, 4 tbsp of the oil, the garlic and 3 tbsp of water into a pan and heat through. Smash the beans with a potato masher until you have a rough mash, stir in the lemon juice and mint, season to taste and keep warm.

  • STEP 2

    Season each lamb steak with the black pepper and a sprinkling of salt. Heat the remaining oil in a large frying pan until really hot. Add the lamb steaks and cook for 3 minutes on each side for pink meat or until cooked to your liking. Spoon the mash onto four warm serving plates and top each with a lamb steak. Quickly stir half a cup of water into the lamb pan, boil to make a sauce and spoon over the lamb. Add a handful of watercress to each plate and serve.

Recipe from Good Food magazine, May 2004

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Overall rating

A star rating of 4.5 out of 5.4 ratings
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