Paneer in herby tomato sauce

Paneer in herby tomato sauce

  • Rating: 3 out of 5.11 ratings
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  • Preparation and cooking time
    • Prep: -
    • Cook:
  • Easy
  • Serves 2

Try this healthier take on a tikka masala and enjoy the flavour without the calories

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal607
fat38g
saturates23g
carbs24g
sugars3g
fibre8g
protein44g
salt3.26g
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Ingredients

Method

  • STEP 1

    Toast the cumin seeds in a heavy pan to darken – about 30 seconds. Crush roughly with a rolling pin, then tip into a blender with the chilli, ginger, yogurt, sugar, garam masala, coriander, lime juice, tomato purée and 200ml/7fl oz water. Blitz until smooth.

  • STEP 2

    Pour the sauce into a saucepan. Cook for 5 minutes, stirring often. Add the peas and simmer for 3-5 minutes until almost cooked.

  • STEP 3

    Stir in the paneer and tomato and heat through for 2-3 minutes. Scatter with cashews.

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    Rating: 3 out of 5.11 ratings
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