- large knob of butter
Butter is a dairy product made from separating whole milk or cream into fat and…
- 700g carrot, peeled and thinly sliced
The carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 1 large onion, thinly sliced
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 1 large garlic clove, crushed
- 1l light vegetable stock
- 125ml freshly squeezed orange juice
- 2 tbsp finely chopped fresh mint
There are several types of mint, each with its own subtle difference in flavour and appearance.…
- double cream, for drizzling - optional
Melt the butter gently in a medium saucepan then add the carrots, onion and garlic. Cover with a lid and leave over a low heat, stirring occasionally, until the vegetables have softened but not coloured (about 12 minutes).
Pour in the stock and sprinkle in a little salt (if using a cube, hold back on the salt and adjust it at the end). Bring to the boil and simmer, partially covered, for 20-30 minutes or until the vegetables are very soft. Take off the heat and leave to cool for a few minutes.
Strain the vegetables through a sieve set over a bowl. Reserve the liquid. Transfer the vegetables to a food processor or blender. Process until smooth, adding enough of the strained liquid to make the mixture turn easily in the machine. Set the sieve over the cleaned pan and push the puréed vegetables through (this step is not essential but gives the soup a very smooth finish). Pour in the liquid and stir well to blend.
Tip in the orange juice and mint and gently reheat the soup. Stir and taste to see if more salt is needed, then pour into warmed bowls. If you like the idea of the cream, drizzle a little over the top.
Make it even healthierTo make this soup even more healthy, use olive oil instead of butter and leave out the cream.