Microwaved squash colcannon
- Good Food team
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Serves 8
Easy
Prep: 15 mins
Cook: 20 mins
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Pop this super-easy butternut squash colcannon in the microwave for a colourful festive side dish that saves on saucepans. Serve mashed with kale
Freezable
Gluten-free
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
1 butternut squash
peeled, deseeded and cut into 3cm chunks
-
200g kale
shredded
-
50g butter
or olive oil
-
good grating nutmeg
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Nutrition: Per serving
- kcal92
- fat5g
- saturates3g
- carbs8g
- sugars3g
- fibre1g
- protein2g
- salt0.2g
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Method
-
step 1
Tip the squash into a large microwavable bowl with about 150ml water and season. Cover with cling film and microwave on high for 15 mins.
-
step 2
Remove from the microwave, carefully peel away the cling film and stir through the kale. Cover and continue to microwave on high for 4-5 mins until the squash is ready to mash and the kale is tender. Add the butter or olive oil and roughly mash the mixture. Season generously, stir through the nutmeg and serve.
Recipe from Good Food magazine, November 2018
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