Linguine with tuna sauce
Serves 4
Easy
Prep:
Cook:
An authentic Italian pasta dish perfect for a relaxed bite with friends
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- 4 tbsp extra-virgin olive oil
- 3 tbsp fresh flatleaf parsleychopped
- 2 garlic clovesfinely chopped
- 1 red chillideseeded and finely chopped
- 1cm fresh gingerpeeled and finely chopped
- 450g creamed tomatoes(passata)
- 2 x 200g cans tunain olive oil, drained and flaked
- 375g linguine
Nutrition: per serving
- kcal615
- fat20g
- saturates3g
- carbs78g
- sugars2g
- fibre3g
- protein35g
- salt1.2glow
Method
step 1
Prepare the sauce: Heat the oil in a medium pan. Toss in 2 tbsp of the parsley, the garlic, chilli and ginger and fry for a few minutes until slightly soft. Tip in the tomatoes and cook for another few minutes. Fold in the tuna and season the sauce generously. Leave the sauce to simmer for 10 minutes.
step 2
Boil the pasta: Meanwhile, cook the pasta for 8-10 minutes, or as directed on the pack. Drain, then return to the pan. Pour the tuna sauce into the pasta and toss well. Sprinkle over the remaining parsley, divide between four bowls and serve.
