Lemon, Parmesan & pine nut crumbed pork escalopes

Lemon, Parmesan & pine nut crumbed pork escalopes

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(23 ratings)

Prep: 20 mins Cook: 10 mins


Serves 4
These breaded fillets have a zesty crumb with a golden crunch which also works with chicken or British rose veal

Nutrition and extra info

  • Freeze uncooked

Nutrition: per serving

  • kcal610
  • fat42g
  • saturates13g
  • carbs26g
  • sugars2g
  • fibre1g
  • protein32g
  • salt0.9g
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  • 4 pork loin steaks
  • 3 slices thick white bread, torn into pieces
  • zest 1 unwaxed lemon
  • 50g grated parmesan



    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

  • 50g pine nut
  • 2 rosemary sprigs, leaves picked



    Rosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…

  • 3 tbsp plain flour
  • 2 eggs, beaten



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • olive oil, for shallow-frying
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 4 lemon wedges, to serve



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…


  1. Trim the fat from the steaks, then place, one at a time, between 2 pieces of baking parchment and bash with a rolling pin or meat mallet until about 5mm thick. Set aside.

  2. Put the bread, lemon zest, Parmesan, pine nuts and rosemary leaves in the bowl of a food processor and blitz to a fine crumb. Transfer to a shallow bowl.

  3. Spread the flour onto a plate and put the egg in a shallow bowl. Season the pork, then dust in flour. Dip each steak into the egg, then press into the crumbs, coating evenly. Heat the oil in a large frying pan and cook the pork for 2-3 mins each side until golden and crunchy. Serve immediately with lemon wedges.

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Comments, questions and tips

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katycooks's picture
27th Feb, 2018
Very tasty flavours to the crumb mix. The pork came out just right - the crumb protects it from drying out too much. Rather a messy job doing the crumbing but still doesn't take too long to do overall.
4th Feb, 2015
Easy to prepare, super quick to cook, delicious to eat!
24th Jul, 2014
Really good easy delicious and quick recipe. Served with celeriac remoulade and it was an incredibly impressive midweek dinner.
Ayrshire Cookie
3rd Apr, 2014
I made this recipe last night and it was delicious....The pine nuts gave it a lovely smell and texture . I served it with a spicy tomato pasta with a hint of garlic and the tastes and textures together were really fresh... I'll definitely make again.
22nd Feb, 2014
Very nice. It took longer than 6 minutes to cook though!
25th Jul, 2012
Here here Summers! Well good flavours, didn't feel healthy for it afterwards, just fancied something different and this was. Very good all the same, i'm tempted by using chicken next time.
8th May, 2012
Really nice. Did it with chicken and it took a bit longer. Next time I'll cut the chicken in half before making them thinner.
11th Apr, 2012
Really quick and easy to make. Used gluten free bread and dried rosemary. Served with salad. Will make again.
19th Mar, 2012
once the breadcrumbs had were sealed I then transferred them to a baking tray and finished the recipe in the oven.
19th Mar, 2012
Awesome, Tried this with chicken a few weeks ago, the family loved it! Doing it again today with my own spin - having marinated the chicken for a few hours in lemon juice salt pepper, minced onion and garlic - then onto the recipe as it stands.


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