- 300g undyed smoked haddock fillet, skin on
- 2 bay leaves
- 300ml milk
One of the most widely used ingredients, milk is often referred to as a 'complete' food…
- 4 eggs
The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
- handful chopped parsley
One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
- handful chopped coriander
For the rice
For the rice, heat 2 tbsp vegetable oil in a large, lidded pan, add 1 finely chopped large onion, then gently fry for 5 mins until softened but not coloured.
Add 1 tsp ground coriander, 1 tsp ground turmeric and 2 tsp curry powder, season with salt, then continue to fry until the mix starts to go brown and fragrant; about 3 mins.
Add 300g rinsed easy-cook long grain rice and stir in well. Add 600ml water, stir, then bring to the boil. Reduce to a simmer, then cover for 10 mins.
Take off the heat and leave to stand, covered, for 10-15 mins more. The rice will be perfectly cooked if you do not lift the lid before the end of the cooking.
Meanwhile, put 300g skin-on undyed smoked haddock fillet and 2 bay leaves in a frying pan, cover with 300ml milk, then poach for 10 mins until the flesh flakes. Remove from the milk, peel away the skin, then flake the flesh into thumb-sized pieces.
Place 4 eggs in a pan, cover with water, bring to the boil, then reduce to a simmer. Leave for 4½-5 mins, plunge into cold water, then peel and cut the eggs into quarters.
Gently mix the fish, eggs, a handful each of chopped parsley and coriander, and rice together in the pan. Serve hot, sprinkled with a few extra herbs.
Berry nice breakfast smoothiesBlitz 1 tbsp clear honey, 1 tbsp rolled oats, 1 banana, 2 handfuls frozen mixed berries, 100ml Greek yogurt, 100ml apple juice and 100ml milk until smooth.