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Kedgeree

• John Torode

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Serves 4

More effort

Prep: 10 mins

Cook: 35 mins

Plus chilling

A star rating of 3.8 out of 5.68 ratingsRate

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A hearty brunchtime meal with smoked haddock, boiled eggs, rice and curry flavours

Gluten-free

Nut-free

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Ingredients

Nutrition

Units:

MetricUS

• 300g undyed smoked haddock

  fillet, skin on

• 2 bay leaves

• 300ml milk

• 4 eggs

• handful chopped parsley

• handful chopped coriander

For the rice

• 2 tbsp vegetable oil

• 1 large onion

  finely chopped

• 1 tsp ground coriander

• 1 tsp ground turmeric

• 2 tsp curry powder

• 300g easy-cook long grain rice

  rinsed under running water

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Nutrition: per serving

• kcal551

• fat12g

• saturates4g

• carbs76g

• sugars7g

  low

• fibre4g

• protein33g

  high

• salt1.19g

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Method

• step 1

  For the rice, heat 2 tbsp vegetable oil in a large, lidded pan, add 1 finely chopped large onion, then gently fry for 5 mins until softened but not coloured.

• step 2

  Add 1 tsp ground coriander, 1 tsp ground turmeric and 2 tsp curry powder, season with salt, then continue to fry until the mix starts to go brown and fragrant; about 3 mins.

• step 3

  Add 300g rinsed easy-cook long grain rice and stir in well. Add 600ml water, stir, then bring to the boil. Reduce to a simmer, then cover for 10 mins.

• step 4

  Take off the heat and leave to stand, covered, for 10-15 mins more. The rice will be perfectly cooked if you do not lift the lid before the end of the cooking.

• step 5

  Meanwhile, put 300g skin-on undyed smoked haddock fillet and 2 bay leaves in a frying pan, cover with 300ml milk, then poach for 10 mins until the flesh flakes. Remove from the milk, peel away the skin, then flake the flesh into thumb-sized pieces.

• step 6

  Place 4 eggs in a pan, cover with water, bring to the boil, then reduce to a simmer. Leave for 4½-5 mins, plunge into cold water, then peel and cut the eggs into quarters.

• step 7

  Gently mix the fish, eggs, a handful each of chopped parsley and coriander, and rice together in the pan. Serve hot, sprinkled with a few extra herbs.

RECIPE TIPS

BERRY NICE BREAKFAST SMOOTHIES

Blitz 1 tbsp clear honey, 1 tbsp rolled oats, 1 banana, 2 handfuls frozen mixed berries, 100ml Greek yogurt, 100ml apple juice and 100ml milk until smooth.

Recipe from Good Food magazine, May 2009

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A star rating of 3.8 out of 5.68 ratings

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