Honey-roasted carrots & parsnips
- Good Food team
Published: November 3, 2023 at 9:26 AM
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Serves 6 - 8
Easy
Prep: 10 mins
Cook: 35 mins
A star rating of 4.2 out of 5.33 ratingsRate
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Make this side of honey roasted carrots and parsnips all in one tray to serve for Christmas dinner, or a special Sunday lunch
Dairy-free
Egg-free
Gluten-free
Nut-free
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
500g medium parsnips
peeled and trimmed
-
500g medium carrots
-
3 tbsp extra virgin olive oil
or cold- pressed rapeseed oil
-
1 tbsp honey
or maple syrup
-
1 tsp Dijon or wholegrain mustard
-
1 tsp red wine
or balsamic vinegar
-
2 thyme or rosemary sprigs
leaves picked and chopped
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Nutrition: Per serving (8)
-
kcal119
-
fat5g
-
saturates1g
-
carbs14g
-
sugars10g
-
fibre5g
-
protein2g
-
salt0.1g
low
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Method
-
step 1
Heat the oven to 220C/200C fan/ gas 7. Cut the parsnips into quarters lengthways, removing and discarding the hard core, then arrange over a large baking tray lined with baking parchment. Quarter the carrots lengthways as well, then add them to the tray with the parsnips.
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step 2
Mix the oil, honey, mustard, vinegar and rosemary together with some seasoning. Pour this over the veg, toss to coat, then spread everything out into a single layer.
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step 3
Roast for 35 mins, turning the tray around halfway through, until the veg is caramelised and tender throughout.
Recipe tips
WHICH OIL IS BEST? Green, slightly fruity extra virgin olive oil complements the sweet earthiness of the root veg, as does the delicate nuttiness of cold- pressed rapeseed oil, so you can’t go wrong. The vegetables and oil are being roasted from cold, so extra virgin olive oil’s relatively low smoke point isn’t an issue here.
DO I NEED TO BOIL FIRST? Quartering the vegetables and removing the woody middles from the parsnips means boiling them first isn’t necessary. The aim of this recipe is slightly sticky, caramelised root veg – if you’re looking for chunkier parsnips with crisp, crunchy exteriors and fluffy insides, boil and roast like potatoes on a tray of hot oil.
Try our air fryer parsnips or ultimate roast potatoes next.
Recipe from Good Food magazine, Vegetarian Christmas 2023
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A star rating of 4.2 out of 5.33 ratings
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