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One coconut, salmon & prawn traybake

Fragrant coconut, salmon & prawn traybake

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A star rating of 4.2 out of 5.13 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy

Get inspired by Thai flavours with this fragrant coconut, salmon and prawn 'fakeaway'. It's made easy with an all-in-one method – and works with cod, too

  • Gluten-free
Nutrition: Per serving
HighlightNutrientUnit
kcal801
fat61g
saturates33g
carbs13g
sugars8g
high infibre6g
protein46g
salt2.4g
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Ingredients

  • 1 tbsp sunflower oil
  • 5 tbsp Thai red curry paste
  • 2 garlic cloves, grated
  • thumb-sized piece of ginger, peeled and finely grated
  • 2 x 400ml cans coconut milk
  • 1 red chilli, halved
  • 1 tbsp fish sauce
  • 3 lime leaves (optional)
  • 4 thick salmon fillets, skin left on
  • 4 baby pak choi, cut into quarters
  • 150g mangetout
  • 150g raw king prawns
  • ½ small bunch of coriander, roughly chopped
  • 2-3 limes, cut into wedges to serve
  • cooked jasmine rice, to serve

Method

  • STEP 1

    Heat the oven to 200C/180C fan/gas 6. Heat the oil in a deep frying pan or wok, and fry the curry paste, garlic and ginger for 1 min. Stir in the coconut milk and chilli, and bring to a simmer. Add the fish sauce and lime leaves, if using.

  • STEP 2

    Pour the mixture into a medium roasting tin, and nestle in the salmon, pak choi and mangetout. Cover and cook in the oven for 15 mins. Scatter in the prawns and cook for a further 10 mins. Garnish with the coriander and serve with the lime wedges and rice.

Goes well with

Recipe from Good Food magazine, January 2021

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Overall rating

A star rating of 4.2 out of 5.13 ratings
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