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Nutrition: Per serving (6)

  • kcal504
  • fat22g
  • saturates12g
  • carbs47g
  • sugars8g
  • fibre5g
  • protein28g
  • salt1.1g
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Method

  • step 1

    Pour the milk into a large pan and add the flour and butter. Set over a medium heat and whisk continuously until you have a smooth, thick white sauce. Remove from the heat, add the mustard, most of the cheese (save a handful for the top), peas and parsley.

  • step 2

    Meanwhile, boil the pasta in a large pan of water following pack instructions until just cooked. Drain.

  • step 3

    Heat the oven to 200C/180C fan/gas 6. Tip the pasta into the sauce and add half the fish, stir everything together then tip into a large baking dish. Top with the rest of the fish, pushing it into the pasta a little, then scatter with the remaining cheese. Bake for 30 mins until golden, then serve with salad, if you like. Can be chilled and eaten within three days or frozen for up to a month. Defrost in the fridge, then reheat in a microwave or oven until piping hot.

Recipe from Good Food magazine, July 2020

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Comments, questions and tips (46)

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Overall rating

A star rating of 4.5 out of 5.117 ratings

rileyjb92780659

Thank you for this comment...but I almost died from eating this mac and cheese. So thank you for the false comment. It almost took my life.

dani-clamp59767

tip

It is quite bland, would recommend adding garlic. I made this a second time and also added leeks and capers and it was much better!

john225

shut up dani

vanak9009106780

Can i help you , Visit = tinyurl.com/bdhwz4k6

elizabethraynor197872653

Made this for the first time and was impressed, I prefer a traditional fish pie but the family all prefer this version. All empty plates will definitely make again.

denisegoodridge383078

question

Can I use either frozen spinach or frozen kale instead of peas

ol-23lorski53390

yes

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