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Easy teriyaki chicken served with pan choi and rice

Easy teriyaki chicken

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Rating: 4 out of 5.172 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper – it takes just 20 minutes to make! Serve it with sticky rice and steamed greens

Nutrition: Per serving
NutrientUnit
kcal243
fat14g
saturates3g
carbs11g
sugars11g
fibre1g
protein18g
salt1.23g
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Ingredients

  • 2 tbsp toasted sesame oil
  • 6 skinless and boneless chicken thighs, sliced
  • 2 large garlic cloves, crushed
  • 1 thumb-sized piece ginger, grated
  • 50g runny honey
  • 30ml light soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tbsp sesame seeds , to serve
  • 4 spring onions, shredded, to serve
  • sticky rice, to serve
  • steamed bok choi or spring greens, to serve

Method

  • STEP 1

    Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.

  • STEP 2

    Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.

Goes well with

Recipe from April 2019, April 2019

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Overall rating

Rating: 4 out of 5.172 ratings
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