Easy teriyaki chicken served with pan choi and rice

Easy teriyaki chicken

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(3 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4

Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper – it takes just 20 minutes to make! Serve it with sticky rice and steamed greens

Nutrition and extra info

Nutrition: Per serving

  • kcal243
  • fat14g
  • saturates3g
  • carbs11g
  • sugars11g
  • fibre1g
  • protein18g
  • salt1.23g
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Ingredients

  • 2 tbsp toasted sesame oil
  • 6 skinless and boneless chicken thighs, sliced
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • 2 large garlic cloves, crushed
  • 1 thumb-sized piece ginger, grated
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 50g runny honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 30ml light soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp rice wine vinegar
  • 1 tbsp sesame seeds, to serve
  • 4 spring onions, shredded, to serve
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • sticky rice, to serve
    Rice

    Rice

    r-eye-s

    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • steamed bok choi or spring greens, to serve

Method

  1. Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to a simmer and cook for 2 mins over a medium heat until the chicken is sticky and coated in a thick sauce. 

  2. Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg. 

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Comments, questions and tips

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DjBgc
6th Jun, 2019
4.05
Ok... nice flavour, but not sticky at all, didn't coat the chicken much
mezdoherty
9th Jun, 2019
Where can I find the recipe for sticky rice?
goodfoodteam's picture
goodfoodteam
10th Jun, 2019
Thanks for your question. You can find a recipe for four people for sticky rice in the following: https://www.bbcgoodfood.com/recipes/2875679/katsu-pork-with-sticky-rice
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