Dude ranch tacos

Dude ranch tacos

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(2 ratings)

Prep: 30 mins Cook: 10 mins

Easy

Serves 4

Sure to be a family favourite, serve up these simple beef steak wraps with avocado, soured cream and tomato sauces, and let everyone mix and match

Nutrition and extra info

Nutrition: per serving

  • kcal839
  • fat49g
  • saturates16g
  • carbs61g
  • sugars21g
  • fibre9g
  • protein33g
  • salt2.9g
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Ingredients

    The meat

    • a big ol' 400g sirloin or rib-eye steak, or 2 smaller steaks
    • 100ml good-quality barbecue sauce
    • 50ml chilli sauce

    The wrap

    • pack of 8 flour tortillas

    The red sauce

    • 4 large ripe tomatoes, finely diced
      Tomato

      Tomato

      toe-mart-oh

      A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

    • juice 1 lime
      Lime

      Lime

      ly-m

      The same shape, but smaller than…

    • 2 spring onions, chopped
      Spring onions

      Spring onion

      sp-ring un-yun

      Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

    • 1 red chilli, chopped

    The green sauce

    • 1 ripe avocado, stoned and peeled
      Avocado

      Avocado

      av-oh-car-doh

      Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

    • 50ml soured cream
    • 1 green chilli, chopped
    • juice 1 lime
      Lime

      Lime

      ly-m

      The same shape, but smaller than…

    • small handful chopped mint leaves
    • small handful chopped coriander leaves

    The white sauce

    • 100ml mayonnaise
    • 100ml soured cream
    • 3 spring onions, chopped
      Spring onions

      Spring onion

      sp-ring un-yun

      Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

    • 1 green chilli, finely sliced
    • 1 tsp ground cumin
    • 1 tsp cider vinegar
    • 1 tsp sugar
      Sugar

      Sugar

      shuh-ga

      Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

    The cheese

    • 100g grated cheddar
      Cheddar

      Cheddar

      Ched-ah

      Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…

    The crunch

    • shredded cabbage or crisp lettuce
      Cabbage

      Cabbage

      ka-badge

      The cabbage, or brassica, family is huge, and includes everything from the familiar red, white…

    • juice 1 lime
      Lime

      Lime

      ly-m

      The same shape, but smaller than…

    Method

    1. In a bowl, mix all the ingredients for the red sauce together with some seasoning, then do the same for the white sauce. To make the green sauce, mash the avocado, then mix with the rest of the ingredients and season. Dress the cabbage with a squeeze of lime and tip onto a plate.

    2. Season the steak, and pan-fry or barbecue until cooked to your liking. Rest for 5 mins, then slice into strips and toss in the BBQ and chilli sauces.

    3. Warm the wraps on a barbecue or in a dry frying pan for a few secs each side. Lay out everything and let everyone make their own taco.

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    Comments, questions and tips

    Sign in or create your My Good Food account to join the discussion.
    5 kids and me
    14th Aug, 2017
    3.8
    really easy, so tasty, a tad too much lime for the kids, adults are in love with the recipe!
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