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Date & peanut butter dip with celery and green peppers

Date & peanut butter dip

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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Try our date and peanut butter dip for a healthy snack. This sweet dip works really well with crisp veg, and you could use coconut yogurt to make it vegan

  • Gluten-free
  • Healthy
Nutrition: Per serving
NutrientUnit
kcal165
fat10g
saturates3g
carbs9g
sugars4g
fibre6g
protein9g
salt0.31g
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Ingredients

  • 1 tbsp crunchy peanut butter (30g)
  • 2 dates, finely chopped (10g)
  • 120g bio yogurt
  • 1-2 sticks celery, cut into shorter, thinner lengths
  • 1 green pepper, deseeded and cut into strips

Method

  • STEP 1

    Mash the peanut butter and dates together using a fork, then stir in the yogurt. Divide between two small bowls, or pots with lids for packing into lunchboxes. Will keep covered and chilled for up to three days. Serve with the vegetables for dipping.

Goes well with

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A star rating of 5 out of 5.1 rating
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