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Nutrition: Per serving

  • kcal165
  • fat10g
  • saturates3g
  • carbs9g
  • sugars4g
  • fibre6g
  • protein9g
  • salt0.31g
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Method

  • step 1

    Mash the peanut butter and dates together using a fork, then stir in the yogurt. Divide between two small bowls, or pots with lids for packing into lunchboxes. Will keep covered and chilled for up to three days. Serve with the vegetables for dipping.

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