Coriander cod with carrot pilaf

Coriander cod with carrot pilaf

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(72 ratings)

Prep: 8 mins Cook: 15 mins

Easy

Serves 4
A superhealthy supper: low fat and containing a good source of beta-carotene. Great for keeping those New Year's resolutions and quick to make too

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal305
  • fat7g
  • saturates1g
  • carbs50g
  • sugars8g
  • fibre3g
  • protein14g
  • salt0.31g

Ingredients

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 4 skinless cod fillets, about 175g/6oz each
    Cod

    Cod

    kod

    A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…

  • 2 tbsp chopped coriander
  • zest and juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 tsp cumin seeds
  • 2 large carrots, grated
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 200g basmati rice
  • 600ml vegetable stock

Method

  1. Heat the grill pan to high, then line with double thickness foil and curl up the edges to catch the juices. Brush lightly with oil and put the cod on top. Sprinkle over the coriander, lemon zest and juice and drizzle with a little more of the oil. Season with salt and pepper, then grill for 10-12 mins until the fish flakes easily.

  2. Meanwhile, heat the remaining oil in a pan. Add the onion and cumin and fry for a few mins. Add the carrots and stir well, then stir in the rice until glistening. Add the stock and bring to the boil. Cover and cook gently for about 10 mins until the rice is tender and the stock absorbed. Spoon the rice onto 4 warm plates, top with cod and pour over the pan juices.

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Comments, questions and tips

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lawtie75
21st Oct, 2008
It was absolutely delicious. Made this for lunch and just wanted more and more. The rice is full of flavour and compliments the fish well!
lucieglobal
22nd Jul, 2008
5.05
Lovely, I've never tasted such a nice rice dish, will definately make it again!
jeannieszumski
13th Jun, 2008
4.05
Very enjoyable and impressive enough for entertaining. I have cooked this twice and found the stock quantities a little generous and would reduce by approx 50mls next time. When the rice is cooked I also covered the pan with a clean tea towel to absorb the steam - an old Delia trick that works well.
cherylhutchinson
29th May, 2008
5.05
delicious, very easy to make
jillbrain
14th May, 2008
5.05
Added frozen runner beans, worked well, brilliant recipe
stephanie123
4th May, 2008
5.05
This is FAB..can not be healthy, too good !!! Will become a firm favourite...
mayjane
24th Apr, 2008
5.05
Very tasty - went down well with whole family. I added some frozen broad beans to the rice during the last few minutes of it cooking.
twobit
7th Apr, 2008
5.05
Tried this recipe with afew alterations. I used cobbler (apparently smoked is great but they didnt have any, the man on the fish counter recommended this) instead of cod (Cheaper and tastes fantastic), also added some smoked haddock. Thanks to Debbie as added the spinach and the rice tasted fantastic and was not stoddy at all. Will defienetly do this recipe again but only change next time as above is less lemon but also i might try it with one fish probably the cobbler :D
astonished
6th Apr, 2008
5.05
Absolutely lovely and really easy to make. The rice was fantastic and will definately do this again.
melanieday
10th Mar, 2008
4.05
I made this recipie - it was really easy - the rice was expecially tasty.

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