Seafood recipes

Found in every ocean, squid is the most widely available seafood in the world and one of the cheapest. This works well on the barbecue, too

For a simple, smart starter, just mix mayo with garlic, herbs and a squeeze of lime and serve with seafood and brown bread

Use trout here instead of salmon as it's more sustainable and equally delicious. It's ideal to make the day before – perfect for prepping for a special day

Clam chowder is a rich and creamy soup, bursting with the flavours and textures of shellfish, bacon and potatoes. Serve with crusty bread for a starter

A healthy and super quick smart supper

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

British mussels are cheap, sustainable and surprisingly simple to cook. Follow Mary Cadogan’s step-by-step guide to preparing this version of moules marinière.

A flavoursome Chinese-style dish, ready in 15 mins

Serve with Thai jasmine rice for a flavour-packed low-fat meal

No need to cook your fish, potatoes and greens separately - they all go into these easy crunchy wedges

Whip up a delicious tuna and lemon pasta in under 25 minutes for a no-fuss midweek meal. This simple storecupboard dish is ideal if you are on a budget.

Rustle up something a bit lighter after months of wintry dinners with this crispy pan-fried sea bass. It's topped with fresh kale pesto and a simple sultana salsa

A bistro-style starter for two. Mop up the juices with crusty bread, or make it into a main with chunky chips

Make an exotic meal without fuss with this one-pan prawn pilau

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

A deliciously simple and low fat fish dinner

Enjoy these prawns as canapés at a party. The lemons become sweet and sticky when cooked but retain a slight tartness that lifts the other flavours

If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

Transform a weeknight dinner into something more special using sustainably sourced crab and crispy fried leeks. Drizzle over sriracha chilli sauce to serve

Creamy and low-fat aren't words you often hear together, but that's exactly what you get with this freeze-ahead starter

Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Treat your guests to a decadent restaurant-style main course for a third of the price

Rustle up a luxurious, romantic (and speedy!) starter for two with fresh scallops, prawns and hot chilli