Seafood recipes

This is a brilliant speedy supper for two. Pick up the ingredients on your way home

Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine

Adapt these Korean-style rice rolls with almost anything you like – we've used seafood sticks and hot dogs, but spicy pork or tuna mayo work well too

This classic retro starter packed with juicy prawns will never go out of fashion

Stirring can be strangely soothing, as you'll find when preparing this summery seafood risotto

Found in every ocean, squid is the most widely available seafood in the world and one of the cheapest. This works well on the barbecue, too

For a simple, smart starter, just mix mayo with garlic, herbs and a squeeze of lime and serve with seafood and brown bread

Use trout here instead of salmon as it's more sustainable and equally delicious. It's ideal to make the day before – perfect for prepping for a special day

Clam chowder is a rich and creamy soup, bursting with the flavours and textures of shellfish, bacon and potatoes. Serve with crusty bread for a starter

A healthy and super quick smart supper

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

British mussels are cheap, sustainable and surprisingly simple to cook. Follow Mary Cadogan’s step-by-step guide to preparing this version of moules marinière.

A flavoursome Chinese-style dish, ready in 15 mins

Serve with Thai jasmine rice for a flavour-packed low-fat meal

No need to cook your fish, potatoes and greens separately - they all go into these easy crunchy wedges

Whip up a delicious tuna and lemon pasta in under 25 minutes for a no-fuss midweek meal. This simple storecupboard dish is ideal if you are on a budget.

Rustle up something a bit lighter after months of wintry dinners with this crispy pan-fried sea bass. It's topped with fresh kale pesto and a simple sultana salsa

A bistro-style starter for two. Mop up the juices with crusty bread, or make it into a main with chunky chips

Make an exotic meal without fuss with this one-pan prawn pilau

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

A deliciously simple and low fat fish dinner

Enjoy these prawns as canapés at a party. The lemons become sweet and sticky when cooked but retain a slight tartness that lifts the other flavours

If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

Transform a weeknight dinner into something more special using sustainably sourced crab and crispy fried leeks. Drizzle over sriracha chilli sauce to serve