Miso recipes

Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper - swap for salmon fillets if you prefer

Think of this summery dish like a risotto, but made with orzo instead of rice. Charring the corn creates smoky depth that's amplified by the pancetta

Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. It's tasty and full of goodness

The miso in this summery tarte tatin provides a touch of umami that complements the caramel and keeps the dessert from being too sweet

Make the most of aubergine with this vegetarian dish that's full of umami flavour. Serve on a bed of giant couscous or steamed rice, if you like

Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

Try our salmon, lentil and pomegranate salad for a nutrient-packed supper. It's high in fibre and iron and delivers two of your five-a-day

Try this Asian-style twist on steak and chips - serve griddled beef with a chilli miso baste and sesame-flecked sweet potatoes

Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes

For a new way with prawns, marinade in soya, serve as kebabs and team with healthy basmati

This easy Asian inspired pork recipe is ready in just 15 minutes - use grapefruit and lime as an alternative to fruity yuzu juice

Looking for a veggie Christmas centrepiece? Look no further than this crowd-pleasing nut roast, with miso-glazed mushrooms, mixed nuts and lentils

Simmer tofu in a Japanese-style marinade, then serve in a zingy Korean-inspired salad with colour and crunch

Try this beef pie and you won't look back. It will smack you round the chops with its umami richness from the miso, soy, parmesan and porcini ingredients

A Japanese-inspired meal with nutritious fish, broccoli and watercress served in a rich garlicky broth

Try an extra special version of beans on toast for brunch or lunch with our white beans in a miso sauce served on thick slices of sourdough toast

Make the most of spring greens and make this flavour-packed noodle dish with Korean-style marinated eggs. Sprinkle with sesame seeds to serve