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Miso chilli steak with crispy sweet potatoes

Miso chilli steak with crispy sweet potatoes

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Try this Asian twist on steak and chips - serve griddled beef with a chilli miso baste and sesame-flecked sweet potatoes

Nutrition: per serving
HighlightNutrientUnit
kcal582
fat23g
saturates7g
carbs47g
sugars16g
fibre8g
protein47g
low insalt1.1g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Put the potato wedges on a baking tray and rub with the oil. Sprinkle the sesame seeds and some seasoning over. Bake for 25 mins or until crisp at the edges.

  • STEP 2

    In a small bowl, mix together the miso, lemon juice, chilli sauce and mirin. Rub the steaks with a tiny bit of oil and some seasoning. Spoon 1 tbsp of the sauce over each steak and rub into both sides.

  • STEP 3

    Heat a griddle pan until really hot, cook the steaks for 2 mins each side, or longer if you prefer it well done. Brush more of the sauce over after you turn them. Transfer to a plate, cover loosely with foil, and leave to rest for 5 mins. Serve the steaks sliced, with extra sauce, the potatoes and watercress.

Goes well with

Recipe from Good Food magazine, January 2013

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A star rating of 4.6 out of 5.5 ratings
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