Healthy weeknight dinners
Weeknights call for quick, easy and wholesome meals that require little effort but still taste delicious. Try healthy gnocchi, vegan burrito bowls, kidney bean curry and tofu noodles
Showing 1 to 24 of 56 results
App onlyThai basil prawns & mango salsa. This is a premium piece of content available to registered users.
Pair mango salsa with chilli-spiked prawns, baby spinach, asparagus tips and Thai basil in this healthy dish. Enjoy with jasmine rice
Spiced salmon & tomato traybake
Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges
App onlyTandoori trout traybake with cucumber raita.
Enjoy your recommended weekly portion of oily fish in this easy traybake with sweet potato wedges, broccoli and asparagus. Trout is a sustainable fish option
App only5-a-day noodle salad with citrus ginger dressing. This is a premium piece of content available to registered users.
Pack in all of your 5-a-day in this salad, along with over 10 plant points. Swap the trout for another oily fish, if you like, or use vegan tofu or tempeh
Immune-supporting miso chicken noodle soup
Boost your immune system with this chicken noodle soup made with miso and packed with veg. Serve topped with sliced spring onions and red chilli, if you like
Chicken, leek & brown rice stir-fry
Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make
Miso noodles with fried eggs
This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It's packed with 4 of your 5-a-day, plus vitamin C and iron too
Charred broccoli, lemon & walnut pasta
Make this quick broccoli, lemon and walnut pasta with simple storecupboard ingredients. It’s healthy, low in fat and calories and full of texture and flavour
Smoky cod, broccoli & orzo bake
Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up!
App-onlySuper-green curry with quinoa rice. This is a premium piece of content available to registered users.
I’ve used chickpeas in this, but the curry base is adaptable; just add your choice of protein. A squeeze of lemon adds vitamin C to aid iron absorption and mixing quinoa with rice increases your intake of high-fibre wholegrains and protein.
Greek-style beans
Rustle up a butter bean, tomato and feta stew for a quick and healthy midweek meal. Enjoy with toasted sourdough on the side to mop up all the sauce
Poached hake in tomato, chilli & ginger broth
Poach the hake in this dish for a speedy, healthy cooking method. We’ve used lime leaves to impart a lovely aromatic flavour, along with chilli and ginger
Healthy salmon pasta
Love salmon pasta and looking for healthy dinner inspo? Try our lighter recipe made with salmon, penne, veg and basil – it's fresh, tasty and packed with goodness
Korean-style cauliflower & carrot baked rice
Make the most of handy microwave rice pouches to save time cooking this veggie dinner. It's perfect for a midweek meal, though be warned - it’s quite spicy!
Burrito bowl with chipotle black beans
This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks
Veggie yaki udon
Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories
Halloumi pasta
Add the punchy flavours of halloumi to pasta along with olives, courgette and tomato. Halloumi has more salt than cheddar, so a little goes a long way
Healthy chicken stir-fry
Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing
Tofu with stir-fried noodles, pak choi & sugar snap peas
A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix
Chicken with crushed harissa chickpeas
Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious
Harissa fish with bulgur salad
Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner
Kidney bean curry
A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.
Chorizo, orzo & sweetcorn summer stew
Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste
App-onlyHarissa chicken with bulgur wheat.
Bulgur is easy to cook and a great alternative to refined grains. It’s high in fibre and nutrient-rich, so good for your gut, digestion and heart health. Serve it with stews, or use it in salads or as a nutritious alternative to rice. This recipe is a favourite with my kids!
