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Korean-style cauliflower & carrot baked rice

Two servings of Korean-style cauliflower & carrot baked rice

Korean-style cauliflower & carrot baked rice

Name: Korean-style cauliflower & carrot baked rice
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4
Cuisine: Korean
Ingredients: 1 small cauliflower chopped into florets; 2 carrots sliced into half moons; 100g bunch of spring onions whites cut into thirds, greens finely sliced; 2 tbsp vegetable oil; 2 tbsp gochujang; 2 garlic cloves grated; 10g fresh ginger grated; 2 tbsp soy sauce; 1 tsp maple syrup or honey; 2 x 250g pouches cooked microwave rice; 5g coriander leaves; 1 tsp black sesame seeds (optional)

Helena Busiakiewicz

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Serves 4

Easy

Prep: 10 mins

Cook: 1 hr

A star rating of 4.2 out of 5.13 ratingsRate

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Make the most of handy microwave rice pouches to save time cooking this veggie dinner. It's perfect for a midweek meal, though be warned - it’s quite spicy!

Dairy-free

Egg-free

Low calorie

Low fat

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 small cauliflower

chopped into florets
2 carrots

sliced into half moons
100g bunch of spring onions

whites cut into thirds, greens finely sliced
2 tbsp vegetable oil
2 tbsp gochujang
2 garlic cloves

grated
10g fresh ginger

grated
2 tbsp soy sauce
1 tsp maple syrup

or honey
2 x 250g pouches cooked microwave rice

To serve

5g coriander leaves
1 tsp black sesame seeds

(optional)

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Nutrition: Per serving

kcal342
fat7g
saturates1g
carbs60g
sugars9g
fibre5g
protein7g
salt1.42g

Method

step 1

Heat the oven to 220C/200C fan/ gas 7. Put the cauliflower, carrots and whites of the spring onions in a large, high-sided baking dish. Pour over 1 tbsp vegetable oil, season with salt and pepper, and mix to coat. Roast for 30 mins, shaking halfway.
step 2

Meanwhile, whisk the remaining vegetable oil, gochujang, garlic, ginger, soy sauce and maple syrup in a large bowl. Season with a little black pepper. With the rice still in the pack, break it up using your hands, then open the bag and pour into the gochujang mix. Mix until all the rice is completely coated.
step 3

Pour the gochujang rice into the tray with the veggies and mix well. Return to the oven for another 30-35 mins until the veggies are soft, slightly charred and the rice is crispy around the edges. Sprinkle with the greens of the spring onions, coriander leaves and black sesame seeds, if you like, then serve straight from the tray.

Recipe from Good Food magazine, March 2025

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A star rating of 4.2 out of 5.13 ratings

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