Healthy tomato recipes

This doubles up as both the guacamole and the tomato salsa element of a Mexican meal

Add to your five-a-day with this red lentil pasta. Gluten and dairy free, the sauce is made with peppers and cashews, which add protein and give it a creamy texture

Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice

This is a great meat-free main dish with a salad, or serve it with roast pork or lamb

An easy midweek supper dish that's low in fat but high in flavour

A great low-fat supper with a good source of vitamin C, counts as 1 of 5-a-day

Enjoy comfort food at its best with this chicken cacciatore. The orzo soaks up the flavours of chicken and tomatoes as it cooks, making a wonderfully rich pasta bake

French open-faced cheese and tomato toasted sandwiches, drizzled with light mint and garlic pesto and spread with ricotta

The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking

This quick prawn dish is great for an impressive midweek meal

Sea bream is a delicate white fish that is best cooked simply, as in this Mediterranean-style one-pot

A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil

Learn how to make these easy homemade tortilla chips with delicious dips for your next party. Make a batch of crunchy bites, creamy guacamole and smoky salsa

Celebrate spring with a fabulous whole baked fish on a bed of new potatoes and cherry tomatoes. It comes alive with a punchy watercress and chilli salsa