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Tomato & crispy crumb chicken

Tomato & crispy crumb chicken

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A star rating of 4.2 out of 5.12 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

An easy midweek supper dish that's low in fat but high in flavour

  • Dairy-free
  • Egg-free
  • Healthy
  • Nut-free
Nutrition: per serving
HighlightNutrientUnit
kcal238
fat3g
saturates1g
carbs16g
sugars5g
fibre0g
protein39g
low insalt0.66g
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Ingredients

Method

  • STEP 1

    Heat oven to 190C/fan 170C/gas 5. Split the chicken breasts almost in half and open out like a book. Place in a non-stick roasting tin. Whizz the bread into crumbs in a food processor, then mix with the herbs. Mix the tomatoes with the garlic, vinegar and tomato purée. Spread the sauce over the chicken, sprinkle with the crumbs, then bake for 20-25 mins until the chicken is tender.

  • STEP 2

    While the chicken is cooking, boil the frozen beans for 3-5 mins until just tender. Serve the chicken, sprinkled with parsley, on a bed of beans.

Goes well with

Recipe from Good Food magazine, October 2008

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Overall rating

A star rating of 4.2 out of 5.12 ratings
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