
Healthy pasta recipes
Our best healthy pasta recipes are packed with nutritious ingredients. Perfect for a super-satisfying, nourishing lunch or supper.
Showing 1 to 24 of 81 results
Broccoli pesto & pancetta pasta
Serve this healthy bowl of pasta topped with cherry tomatoes for a quick and easy midweek meal. It's tossed with broccoli pesto, and takes just 25 minutes to make
Kale soup
Rustle up a bowl of filling kale soup with pasta. Leafy green veg such as kale are rich in chlorophyll and a natural sugar, which can help maintain a healthy gut
Healthy lasagne
Enjoy our lighter version of the family classic – lasagne. It has bags of flavour, but comes in at under 500 calories a portion, as well as packing in four of your five-a-day
Cherry tomato, kale, ricotta & pesto pasta
Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour - it's also full of fibre and vitamin C
App onlyCreamy bean & kale pasta. This is a premium piece of content available to subscribed users.
Get ahead at the weekend preparing the two base recipes for this pasta dish. With the base recipes already prepped, it takes just 15 minutes to make
App onlySpicy tomato spaghetti. This is a premium piece of content available to subscribed users.
Enjoy this spicy tomato sauce for an easy and healthy midweek meal. It's spicier than a traditional tomato sauce but not as fiery as arrabiata
Slow cooker lasagne
Slow cook your next lasagne for extra tender mince – and this version is low-fat and low-calorie. A healthy family meal to give you comfort on cold nights
Healthy vegan pasta bake
Enjoy this hearty, healthy vegan pasta bake midweek, then reheat the leftovers on another night. It's made with courgettes, lentils, basil and a clever cashew topping
Asparagus & broad bean lasagne
Make the most of fresh asparagus and broad beans and try this light, low-fat veggie lasagne with a twist. It delivers three of your 5-a-day
Slow cooker vegetable lasagne
Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. It's layered with pasta, ratatouille and sliced aubergine, and packs in all of your five-a-day
Tuna pasta & aubergine bake
Make a healthier version of tuna pasta bake with added aubergine and peppers – it packs in three of your five-a-day. Despite the cheesy topping, it’s low in fat, too
Ratatouille pasta salad with rocket
Use up leftover ratatouille to make a substantial vegetarian lunch that's quick to prepare and also super healthy, providing all five of your five-a-day
Pasta primavera
A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of seasonal spring greens with this vibrant pasta primavera recipe.
Sardine pasta with crunchy parsley crumbs
An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish
Salmon pasta salad with lemon & capers
Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up
Aubergine pasta arrabbiata. This is a premium piece of content available to subscribed users.
Can't choose between Sicilian alla norma and spicy arrabbiata from Rome? Put them together for a healthy Italian-inspired dish everyone will love
Marinara sauce
Ditch the shop-bought pasta sauce and combine tomatoes, onion and garlic to make a homemade version. Serve tossed through pasta for an easy and healthy meal
App onlyCrayfish, chilli & tomato pasta with garlic & chive pangrattato. This is a premium piece of content available to subscribed users.
Serve this sharing-style on a big platter and let everyone help themselves. Crayfish have a lovely briny flavour that can stand up to the chilli and tomatoes
Healthy seafood pasta recipe
Be transported to a beachside restaurant with a bowl of quick and easy seafood pasta that’s bursting with nutrients
Creamy spinach & mushroom penne
Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce
Spaghetti with smoky tomato & seafood sauce
Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish
Slow cooker bolognese
Batch cook a delicious and healthy spaghetti bolognese in your slow cooker. Freeze the leftovers for easy midweek dinners when you're more pushed for time
Roast pepper pesto with pasta
Use leftovers from our Roast pepper & chorizo salad to make this easy pasta dish - see the recipe, below right
Vegan carbonara
Mushrooms with smoky paprika replace of bacon in this plant-based take on an Italian classic, forming part of the vegan Healthy Diet Plan





























