Healthy Italian recipes
Showing 1 to 24 of 38 results
Spinach crespolini
Enjoy these healthy spelt pancakes filled with spinach, ricotta and tomato – they deliver all of your 5-a-day, plus spinach supports bone and eye health
Creamy tomato risotto
A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. It's healthy, filling and simple to make – an ideal midweek supper
Lighter chicken cacciatore
The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce
Super smoky bacon & tomato spaghetti
Serve your pasta with a budget-friendly bacon, tomato and paprika sauce. It's a healthy choice to boot
Venetian duck ragu
Cinnamon adds complexity to this slow-cooked pasta sauce, which goes perfectly with large tubular paccheri pasta, or ribbons of pappardelle
Roast sea bass & vegetable traybake
For a healthy no-fuss fish dish, try this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives
Prawn, fennel & rocket risotto
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
Avocado panzanella
With just 20 minutes preparation and no cooking time you'll be able to whip up this colourful avocado and bread salad in no time
Roasted red pepper & parsley pesto with penne
Try a new take on pesto and blend red peppers, cashew nuts and parsley then serve spooned through hot pasta
Low-fat turkey bolognese
Swap your usual beef mince for turkey to reduce the fat content of this classic Italian sauce. Serve with wholemeal pasta for a hearty weeknight meal
Lighter spaghetti & meatballs
Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour
Creamy tomato, courgette & prawn pasta
This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat
Seared steak with celery & pepper caponata
Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach
Spaghetti with smoky tomato & seafood sauce
Chilli, fennel seeds and smoked paprika add warmth and flavour to a rich tomato sauce, served with seafood in this quick pasta dish
Acquacotta
This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch
Sea bream in crazy water (Orata all’acqua pazza)
Use super-ripe tomatoes in this Italian fish recipe to add extra sweetness to the spicy broth
Herby lamb fillet with caponata
Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.
Italian chicken with cream cheese & spinach
This good-for-you baked chicken dish is perfect for entertaining. Serve on a bed of potatoes with a crisp side salad
Roasted squash, shallot, spinach & ricotta pasta
Use your favourite wholemeal shapes and add roasted butternut, shallots, creamy Italian cheese and spinach for a hearty Italian pasta dish
Whole stuffed roast fish with fennel
This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med
Roast pepper pesto with pasta
Use leftovers from our Roast pepper & chorizo salad to make this easy pasta dish - see the recipe, below right
Roasted pepper linguine with crisp crumbs
A good-for-you vegetarian pasta served with roasted peppers, tangy green olives, sweet basil and chilli breadcrumbs
Tuna pasta with rocket & parsley pesto
Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans
Spaghetti with cherry tomato & black olive sauce
A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil