Pomegranate chicken with almond couscous

Christmas recovery recipes

Healthy pick-me-ups to beat the festive excess.

125 ratings 4.6 out of 5 star rating

Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

20 mins
Easy
Healthy
8 ratings 3.3 out of 5 star rating

Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch

35 mins
Easy
Healthy
Vegetarian
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37 ratings 4.0 out of 5 star rating

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

50 mins
Easy
Healthy
18 ratings 4.6 out of 5 star rating

These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

1 hr and 20 mins
Easy
Healthy
3 ratings 3.4 out of 5 star rating

Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce

40 mins
Easy
Healthy
15 ratings 4.0 out of 5 star rating

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon

30 mins
Easy
Healthy
Gluten-free
7 ratings 4.2 out of 5 star rating

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

35 mins
Easy
Healthy
74 ratings 4.7 out of 5 star rating

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

45 mins
More effort
Healthy
3 ratings 2.0 out of 5 star rating

Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

20 mins
Easy
Healthy
4 ratings 5.0 out of 5 star rating

This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

30 mins
Easy
Healthy
Gluten-free
345 ratings 4.6 out of 5 star rating

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

30 mins
Easy
Healthy
15 ratings 4.8 out of 5 star rating

Give your system a boost of iron with this low-fat yet satisfying roast pork recipe

50 mins
Easy
Healthy
18 ratings 4.4 out of 5 star rating

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

25 mins
Easy
Healthy
227 ratings 4.7 out of 5 star rating

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

35 mins
Easy
Healthy
4 ratings 4.5 out of 5 star rating

Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning

20 mins
Easy
Vegetarian
15 ratings 4.4 out of 5 star rating

Quick, cheap and packed full of vitamin C and iron

20 mins
Easy
61 ratings 4.7 out of 5 star rating

Get two of your five-a-day with this deliciously versatile sauce

45 mins
Easy
Healthy
Vegetarian
0 ratings 0.0 out of 5 star rating

A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

25 mins
Easy
Healthy
Gluten-free
47 ratings 3.9 out of 5 star rating

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

30 mins
Easy
Healthy
Vegetarian
509 ratings 4.7 out of 5 star rating

Everyone loves this super healthy soup, perfect for an easy supper

40 mins
Easy
Vegetarian
16 ratings 4.8 out of 5 star rating

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

10 mins
Easy
8 ratings 4.5 out of 5 star rating

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

25 mins
Easy
Healthy
28 ratings 4.7 out of 5 star rating

There's no need for shop-bought soup with this quick and nutritious recipe

50 mins
Easy
Healthy
12 ratings 4.9 out of 5 star rating

A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg

35 mins
Easy
Healthy
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