
Christmas recovery recipes
Showing items 1 to 24 of 41
Pomegranate chicken with almond couscous
Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste
Kale & apple soup with walnuts
Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch
Prawn, fennel & rocket risotto
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
Mediterranean fish gratins
These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining
Piri-piri prawn wrap
Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce
Chicken, broccoli & beetroot salad with avocado pesto
This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon
Thai red duck with sticky pineapple rice
Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner
Spicy meatballs with chilli black beans
Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado
Citrus & ginger steamed fish with stir-fry veg
Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts
Potato salad with anchovy & quail’s eggs
This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon
Superhealthy salmon burgers
If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander
Roast pork with couscous & ginger yogurt
Give your system a boost of iron with this low-fat yet satisfying roast pork recipe
Superhealthy salmon salad
Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day
Moroccan chicken with sweet potato mash
Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal
Creamy porridge with spiced apple & cranberry
Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning
Lemony roast chicken couscous
Quick, cheap and packed full of vitamin C and iron
Super-veg pasta
Get two of your five-a-day with this deliciously versatile sauce
Sticky seeded salmon with satsuma salad
A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad
Mushroom & chickpea burgers
High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food
Carrot & coriander soup
Everyone loves this super healthy soup, perfect for an easy supper
Super berry smoothie
Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling
Prawn & pink grapefruit noodle salad
Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint
Fresh & light chowder
There's no need for shop-bought soup with this quick and nutritious recipe
Korean rice pot
A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg