Christmas recovery recipes

Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, avocado oil and lemon

Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

Give your system a boost of iron with this low-fat yet satisfying roast pork recipe

Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning

Quick, cheap and packed full of vitamin C and iron

Get two of your five-a-day with this deliciously versatile sauce

A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

Everyone loves this super healthy soup, perfect for an easy supper

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint

There's no need for shop-bought soup with this quick and nutritious recipe

A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg