Piri-piri prawn wrap

Piri-piri prawn wrap

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(2 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4
Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal437
  • fat13g
  • saturates6g
  • carbs51g
  • sugars13g
  • fibre6g
  • protein25g
  • salt1.2g
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Ingredients

  • 150ml pot soured cream
  • juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • small pack mint, finely chopped
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 300g peeled raw king prawns
  • 4 tsp vegetable oil
  • 3 large garlic cloves, crushed
  • 1 bird's-eye chilli, finely chopped (deseeded if you don’t like it too hot)
  • 1 tsp paprika
    Paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • 4 large flatbreads
  • 3 red peppers, deseeded and thinly sliced
  • 3 Little Gem lettuces, shredded

Method

  1. Heat oven to 160C/140C fan/gas 3. Mix the soured cream with 1 tbsp lemon juice, the mint and seasoning, cover and put in the fridge. Toss the prawns in 2 tsp oil, 1 tbsp lemon juice, the garlic, chilli, paprika and seasoning. Cover and put to one side. Wrap the breads in foil and put in the oven to warm.

  2. Heat a griddle pan on a medium- high heat. Toss the peppers in the remaining 2 tsp oil, season and cook on the griddle for 5-10 mins until charred and softened (you may need to do this in two batches). Transfer the peppers to an ovenproof dish, cover with foil and put in the oven to keep warm. Add the prawns to the griddle pan and cook for 2-3 mins each side until pink, cooked through and lightly charred. Serve with the warm wraps, lettuce, peppers and soured cream.

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Comments, questions and tips

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banxi17
8th Feb, 2015
5.05
So delicious. New favourite in our household, definitely worth trying. Had ours with sour cream and lettuce in wraps.
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