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Corn & black bean salsa

Corn & black bean salsa

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A star rating of 4.7 out of 5.6 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

This fresh, tangy side dish will be the perfect addition to any barbecue

  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal127
fat3g
saturates1g
carbs20g
sugars4g
fibre3g
protein5g
low insalt0.24g
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Ingredients

  • 140g dried black beans , soaked overnight
  • 326g or 330g can sweetcorn , drained
  • bunch spring onions , sliced
  • ½ large bunch coriander , leaves and stalks chopped, plus chopped stalks leftover from the Cheese & chilli melts (see 'Goes well with', below)
  • juice 2 limes
  • 2 tbsp olive oil

Method

  • STEP 1

    Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.

  • STEP 2

    Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.

Goes well with

Recipe from Good Food magazine, July 2009

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Overall rating

A star rating of 4.7 out of 5.6 ratings
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