Spiced lentil & butternut squash soup

Autumn soup recipes

Warm up as the cold nights draw in with a comforting bowl of soup. Use autumnal veg such as butternut squash and pumpkin to make the most of the season.

101 ratings 4.9 out of 5 star rating

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

50 mins
Easy
Healthy
Vegetarian
581 ratings 4.8 out of 5 star rating

Come in from the cold to a warming bowl of autumnal soup

1 hr and 5 mins
Easy
Vegetarian
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258 ratings 4.7 out of 5 star rating

This freezable soup is a delicious way to use up a glut of courgettes

30 mins
Easy
Healthy
Vegetarian
147 ratings 4.8 out of 5 star rating

Make the most of autumn's harvest with this warming, seasonal soup

1 hr and 5 mins
Easy
Vegetarian
83 ratings 4.7 out of 5 star rating

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

25 mins
Easy
Healthy
Vegetarian
5 ratings 5.0 out of 5 star rating

Make the most of pumpkin season in early autumn with this healthy vegan pumpkin soup. Toast the pumpkin seeds and use as a garnish to add texture

1 hr and 5 mins
Easy
Healthy
Vegan
76 ratings 4.7 out of 5 star rating

A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish

1 hr and 15 mins
Easy
Healthy
Vegetarian
33 ratings 4.0 out of 5 star rating

A satisfying low-fat soup that's packed with wholesome vegetables and filling chickpeas. Serve with slices of toasted cheese-topped baguette to dip in

35 mins
Easy
Vegetarian
43 ratings 4.8 out of 5 star rating

Its appearance may be gnarly, but the soft white flesh of turnip-like celeriac is versatile, and perfect paired with salty pancetta

40 mins
Easy
27 ratings 4.5 out of 5 star rating

This warming vegetarian soup makes a great autumnal starter or a hearty lunch with homemade bread

1 hr and 10 mins
Easy
Vegetarian
66 ratings 4.6 out of 5 star rating

Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup

50 mins
Easy
Healthy
Vegetarian
1 rating 2.0 out of 5 star rating

Blend spinach, rocket and potato to make this vibrant soup. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast

1 hr and 5 mins
Easy
19 ratings 3.6 out of 5 star rating

James Martin tops his squash soup with crispy pancetta and toasted pine nuts for added texture and a dinner party feel

50 mins
Easy
18 ratings 4.0 out of 5 star rating

A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk

10 mins
Easy
Vegetarian
5 ratings 3.8 out of 5 star rating

A smooth soup made with butternut squash which will satisfy vegetarians, or spice it up with a scattering of chilli shrimps

1 hr and 40 mins
Easy
3 ratings 5.0 out of 5 star rating

Adapt a creamy tomato soup recipe by adding all the spicy ingredients of a peppery Bloody Mary cocktail

15 mins
Easy
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