Orient express omelette

Orient express omelette

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(6 ratings)

Ready in 9 mins


Serves 1
Fancy a quick light lunch? This is the perfect answer – and low in fat too

Nutrition and extra info


  • kcal174
  • fat12g
  • saturates2g
  • carbs6g
  • sugars0g
  • fibre2g
  • protein12g
  • salt3.09g
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  • 1 medium egg



    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 medium egg white
  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 handful stir-fry fresh vegetables mix
  • 1 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…


  1. Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.

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Comments, questions and tips

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29th Jan, 2018
This was delicious. I used what vegetables I had in the fridge. It was fabulous. Will definitely do again. Quick easy and nutritious.
25th Aug, 2015
Great quick recipe- i added some chinese 5 spice which made it amazing! Best omelette i have ever eaten!
20th Jan, 2013
The first omelette I've ever eaten and I'm converted! Think I cooked it over too high a heat as it burnt a little while I was waiting for it to set, but still tasty.
25th Apr, 2012
Really quick and easy to do, we added plenty of mushrooms too.
8th Sep, 2010
Very tasty, quick alternative to the 'something on toast' I usually have for lunch. I cooked the veg as for a stir-fry and they were too crunchy for an omelette - I should have taken more notice of the 'until tender' part of the recipe.
29th Mar, 2009
A nice, quick, simple recipe.
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