
A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper
Nutrition and extra info
- Freezable
Nutrition: per serving (4)
- kcal455
- fat15.7g
- saturates7.5g
- carbs50.5g
- sugars7g
- fibre5.7g
- protein27.1g
- salt1g
Ingredients
- 1kg Maris Piper potatoes, peeled and halved
Potato
po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…
- 400ml milk, plus a splash
Milk
mill-kOne of the most widely used ingredients, milk is often referred to as a complete food. While cow…
- 25g butter, plus a knob
Butter
butt-errButter is made when lactic-acid producing bacteria are added to cream and churned to make an…
- 25g plain flour
Flour
fl-ow-erFlour is a powdery ingredient usually made from grinding wheat, maize, rye, barley or rice. As…
- 4 spring onions, finely sliced
Spring onion
sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 1 x pack fish pie mix (cod, salmon, smoked haddock etc, weight around 320g-400g depending on pack size)
- 1 tsp Dijon or English mustard
- ½ a 25g pack or a small bunch chives, finely snipped
- handful frozen sweetcorn
- handful frozen petits pois
- handful grated cheddar
Cheddar
Ched-ahOnce cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…
Method
Heat the oven to 200C/fan 180C /gas mark 6.
Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1 -2 mins.
Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3 – 4 minutes until thickened.
Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6- 8 ramekins.
Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
Pop in the oven for 20 - 25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.
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