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20-minute beef in red wine

20-minute beef in red wine

A star rating of 3.5 out of 5.21 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

A rich and warming one-pot casserole for one

  • Freezable
Nutrition:
HighlightNutrientUnit
kcal619
fat37g
saturates13g
carbs16g
sugars13g
fibre3g
protein47g
low insalt0.74g
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Ingredients

  • 1 tbsp olive oil
  • 200g sirloin or rump steak
  • 1small onion , sliced
  • 1 garlic clove , finely sliced
  • pinch dried oregano
  • glass red wine
  • 200g can chopped tomato

Method

  • STEP 1

    Heat the oil in a pan. Fry steak for 2 mins on each side until brown. Remove steak to a plate, then throw the onion, garlic and oregano into the pan. Fry for 5 mins until starting to turn golden.

  • STEP 2

    Tip the wine and tomatoes into the pan, then simmer for 10 mins until thickened and rich. Slice the steak into chunks, return to the pan with any juices, then simmer for a few mins to reheat. Serve with pasta, chips or some fried potatoes.

RECIPE TIPS
THINK AHEAD

Plan your meals so that you can recycle your leftovers, for instance cook extra boiled potatoes one night and use them in a frittata the next day.

SHOPPING FOR ONE

It’s often cheaper to buy meat, chicken and fish in larger packs, so divide it into portions and freeze for another time.

KEEP IT FRESH

If you decide to buy larger canned goods, make sure that you transfer the remaining contents to a plastic container and use within a few days.

Recipe from Good Food magazine, September 2006

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Overall rating

A star rating of 3.5 out of 5.21 ratings
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