Herb-crusted haddock

Herb-crusted haddock

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(45 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 4
If you use unsmoked fish with this recipe, it's a great source of Omega-3

Nutrition and extra info

  • Healthy

Nutrition: per serving (unsmoked)

  • kcal324
  • fat14g
  • saturates2g
  • carbs21g
  • sugars2g
  • fibre1g
  • protein30g
  • salt0.87g
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Ingredients

  • 1 tbsp olive oil, plus extra
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 4 skinless unsmoked or smoked haddock fillets, approx 140g/5oz each
    Haddock

    Haddock

    haad-dok

    A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the…

  • 2 handfuls cherry tomatoes
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 3 tbsp mayonnaise
  • 1 tsp garlic paste or 1 garlic clove, crushed
    Garlic

    Garlic

    gar-lik

    Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…

  • 100g white breadcrumbs
  • zest and juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 2 handfuls flat-leaf parsley, leaves roughly chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Heat oven to 220C/fan 200C/gas 7. Lightly oil a large baking tray, then lay the haddock and tomatoes alongside each other. In a small bowl, mix the mayonnaise with the garlic paste or crushed garlic, then spread evenly over the fish.

  2. In a separate bowl, toss together the breadcrumbs, lemon zest, juice and parsley, and season to taste. Top the fish with the breadcrumb mixture. Drizzle olive oil over the fish and tomatoes, and bake for 15 mins or until the fish flakes slightly when pressed and the crust is golden and crunchy.

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Comments, questions and tips

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probypark
27th Nov, 2013
Don't eat fish too often, but will definitely make this again. Very tasty, simple and quick to make. Some of my family who aren't fish lovers, thought this was delicious.
leadyju
5th Nov, 2013
Beautiful, so tasty, one of the best fish recipes I have tried, will definitely enjoy again and again
cnedwards
10th Mar, 2013
Done this many times ,yummy
lcoates90
26th Sep, 2012
4.05
I used mediterranean bread for the breadcrumbs and served it with roasted tomatoes, peppers, onion and sweet potatoes and my family loved it. The lemon flavour in the topping was lovely. Perhaps a little less mayonnaise is needed - just enough to make the breadcrumbs stick without making it soggy.
kathy535
22nd Sep, 2012
4.05
This was really easy and rally nice. Serviced with rosemary roasted potatoes and green beans. Will definitely do again.
wilma62
13th Apr, 2012
5.05
I'm not a great fan of fish but realise it is good for you. I tried this recipe tonight - it is simple - and really delicious! Will be cooking it again! I used wholemeal breadcrumbs, but it still tasted lovely.
dairymilkeverytime
4th Mar, 2012
5.05
Delicious, and so easy. Looks pretty on the plate, lovely and colourful, will definitely make it a regular.
kwright1
27th Feb, 2012
Easy to do; tastes delicious. I used unsmoked haddock and ordinary tomatoes cut in half and I put the topping on them too.
belindacaroline
23rd Jan, 2012
5.05
Forgot to rate it.
belindacaroline
23rd Jan, 2012
5.05
Excellent !!! Healthy, quick, easy, tasty and looks very appetising....I think I could get away with serving this for dinner guests !!!

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