✅ Meat-free meals

✅ Approved by our registered nutritionist

✅ Serves four

✅ Pre-prepared shopping list to save you time

Eating a plant-based diet can have numerous benefits, both for your health and the environment. So, whether you’re aiming for one meat-free meal a day or eating a completely vegetarian diet, our meat-free meal plan has you covered. We’ve included a variety of plant-based foods, plus eggs and dairy for their contribution of important nutrients like vitamins B12 and D, as well as minerals like calcium and iodine.

If one or two family members need convincing, our spinach & feta cannelloni will be sure to win them over – this deliciously creamy dish makes a great midweek supper. Nourishing and tasty, our creamy greens pot pie will pack in three of your five-a-day, and is a comforting meal.

We know cooking for a family can be tricky, which is why we’ve included some all-time favourites, like our veggie fajitas, as well as new recipes that are likely to become go-to dinners, like our squash & halloumi flatbreads with sweet chilli beetroot jam. When family life is hectic, recipes that can be prepped ahead and frozen make all the difference, so take the pressure off with our roasted aubergine & tomato curry or mushroom bolognese.

Group 134
BUDGET _ 620 x 836 px (2)

Showing items 1 to 7 of 7

  • Spinach & feta cannelloni

    Spinach & feta cannelloni

    A star rating of 3.9 out of 5.47 ratings

    A low fat, high iron dish that makes a great mid-week meal for all the family

  • Roasted aubergine & tomato curry

    Roasted aubergine & tomato curry

    A star rating of 4.4 out of 5.304 ratings

    Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix

  • Veggie bolognese

    Mushroom bolognese

    A star rating of 3.6 out of 5.12 ratings

    This simple mushroom bolognese is vegan-friendly and great for getting the kids involved in the cooking. It packs in flavour and plenty of nutritious veg

  • A veggie fajita wrap being held in cupped hands

    Vegetarian fajitas

    A star rating of 4.6 out of 5.90 ratings

    For a quick, easy veggie family meal, try these black bean, avocado and pepper fajitas. If you don't have the spices, swap them out for fajita seasoning

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