Top 6 health benefits of tamarind
What is tamarind and is it any good for you? Registered nutritionist Nicola Shubrook explains the top benefits of this fruit.
What is tamarind?
Nutritional benefits of tamarind
What are 6 main health benefits of tamarind?
1. A rich source of antioxidants
2. May have anticancer properties
3. May improve heart health and cholesterol
4. Offers liver protective benefits
5. Provides natural antimicrobial benefits
6. May offer anti-diabetic effects
Is tamarind safe for everyone?
How to use tamarind
Why not try some of our tamarind recipes?
This article was published on 17 March 2021.
Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. She is an accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC). Find out more at urbanwellness.co.uk.
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