This week, Tracey is joined by David and Stephen Flynn of The Happy Pear to talk about how to create a healthy lifestyle and why a strong support network is so important when making long-lasting change.

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For more inspiration, including nutritious recipes and health benefits guides, visit our health hub.


Please note that all podcasts are intended for an adult audience.

The Happy Pear started out back in 2004 with Steve, Dave, a tiny shop and a dream of helping people to eat more veg! Fast forward 17 years, The Happy Pear now consists of more than 40 products, a suite of online courses, retail cafes and shops, a range of cookbooks, a farm, a roastery and a community of more than 1 million people living healthier.

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All health content on bbcgoodfood.com is provided for general information only and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.

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