All you need to know about pregnancy

Wondering what food you need to avoid in pregnancy? Or what makes up a balanced diet for pregnant vegetarians? We have all your questions covered...

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A balanced diet for pregnancy 

Expecting a bundle of joy? Nutritionist Kerry Torrens explains how to eat healthily for you and your baby every step of the way.

A balanced diet for pregnancy

What can’t I eat when pregnant

Can you eat smoked salmon when you’re pregnant? And what about your daily coffee or that chunk of stilton on your cheeseboard? Dietitian Dr Frankie Phillips has the answers…

What can’t I eat when pregnant

A pregnant woman laid down with a bowl of salad balanced on her bump

What to eat for a vegetarian pregnancy

Being vegetarian and pregnant can definitely be a healthy choice but you need to ensure your diet is balanced and provides all the nutrients you and your baby need. Our dietitian Emer Delaney explains how…

What to eat for a vegetarian pregnancy 

Five vegetable lasagne in a baking dish with a spinach topping

Spotlight on… high iron

Are you getting enough iron? Jo Lewin explains when you should eat a high-iron diet and which foods may help ensure you get your daily dose.

Spotlight on… high iron

An iced doughnut with sprinkles on top with a bite taken out

What your food cravings really mean

Experiencing some unusual cravings? Is it just about mood or could you be lacking something essential? From pregnancy to feeling picky, Kerry Torrens explains what your body might be trying to tell you…

What your food cravings really mean

A pregnant woman with a small child touching her bump

Pregnancy, food and body image

Leading psychotherapist and author of ‘Fat is a feminist issue’ Susie Orbach talks to us about keeping a healthy relationship with food and body image during pregnancy…

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Pregnancy, food and body image