What are superfood powders?

Supercharge your juice or smoothie with one of these powdered extracts. Find out what moringa, acai, maca, chlorella, baobab and spirulina can potentially do for you...

Our favourite superfood supplements

Moringa1. Moringa

Leaves of the Moringa oleifera tree (native to Africa and Asia) are full of antioxidants and carotenoids, which may help improve cholesterol ratios and help manage blood sugar levels. The nutty flavour works well in fruit smoothies.

 

Acai2. Acai

Related to blueberries, dried acai berries from the Amazon are rich in antioxidants and have immune-supporting and cardio-protective properties.


 

Maca3. Maca

In its powdered form, this Peruvian root will boost your energy and may help to keep hormones balanced. Other health claims include helping to reduce blood pressure and support fertility. It has a sweet, malty flavour.

 

Chlorella4. Chlorella

Derived from algae, this powder is rich in carotenoids, which can improve skin, and studies have shown that it helps to lower cholesterol. It does taste rather ‘pondy’, so it is best mixed with other foods such as yogurt.

 

Baobab5. Baobab

The fruit of the African baobab tree is high in fibre, antioxidants and vitamin C. It moderates the release of sugars, which keeps energy levels steady. It is also beneficial for your digestive health.

 

Spirulina6. Spirulina

A blue-green algae, spirulina is high in protein, vitamin B12, calcium, magnesium and iron. Stir it into smoothies.
 

Try adding one of these to our smoothie recipes.

Find out more about how to eat well in our healthy eating section.


This page was last reviewed on 5 July 2019 by Kerry Torrens.

A qualified nutritionist (MBANT), Kerry Torrens is a contributing author to a number of nutritional and cookery publications including BBC Good Food magazine. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT).

All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Surrogacy Georgia's picture
Surrogacy Georgia
29th Jul, 2019
These herbs are effective only when you have a balanced diet already. You need to write articles like food habits and fertility or healthy heart and what you are eating?. ARTbaby Example: https://www.surrogacycentregeorgia.com/reproductive-health/food-habit-and-fertility/
recipebelle
10th Jun, 2015
It is all well and good suggesting that super-food powders are good for you, but the cost of them is prohibitive for most people, Naturya organic maca powder, 300g, £419.99 is a joke and in very poor taste!
Stonedbones
8th Jul, 2015
You are mistaken. If you click on the link above to goodness direct you will see that the stated price of £19.99 for 300g is the correct price. Other retailers sell it at a similar price as a quick online search will reveal.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.