James Collins – Performance nutritionist

Recent articles by James Collins – Performance nutritionist

A vegan curry with chickpeas and spinach

Vegan marathon meal plan – Monday

A crab and asparagus omelette

Marathon meal plan – Tuesday

Man running down the street

Vegetarian marathon meal plan – Thursday

Runner eating ham, egg and toast

Meal plans for runners

woman stretching legs on loading dock

What to eat on normal training days

A woman running in the evening

What should I eat if I exercise in the evening?

A woman lacing up her running shoes

5 top tips to boost your energy

A woman running in the morning

What should I eat if I exercise in the morning?

James Collins

Eating for energy: What is The Energy Plan?

What to eat for a workout

What to eat for a workout

Crab & asparagus omelette

Crab & asparagus omelette

6 ratings

Chicken meatballs with quinoa & curried cauliflower

Chicken meatballs with quinoa & curried cauliflower

6 ratings

Veggie protein chilli

Veggie protein chilli

13 ratings

Halloumi & beetroot open sandwich

Halloumi & beetroot open sandwich

7 ratings

Gingerbread bites

Gingerbread bites

5 ratings