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James Collins – Performance nutritionist

Recent articles by James Collins – Performance nutritionist

Crab & asparagus omelette

Crab & asparagus omelette

5 ratings 4.6 out of 5 star rating
Chicken meatballs with quinoa & curried cauliflower

Chicken meatballs with quinoa & curried cauliflower

4 ratings 3.3 out of 5 star rating
Veggie protein chilli

Veggie protein chilli

13 ratings 4.7 out of 5 star rating
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Halloumi & beetroot open sandwich

Halloumi & beetroot open sandwich

7 ratings 4.5 out of 5 star rating
Gingerbread bites

Gingerbread bites

5 ratings 3.6 out of 5 star rating
Cajun blackened chicken with supergreen quinoa

Cajun blackened chicken with supergreen quinoa

5 ratings 5.0 out of 5 star rating
A female athlete running on a track

What to eat on heavy training days

woman stretching legs on loading dock

What to eat on normal training days

sportman jogging and checking smart watch between workout jogging outdoor

What to eat on rest & easy training days

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A woman eating a healthy meal after a run

Meal plans for runners

A woman preparing for a race

Marathon meal plan

Carb-loading explained

Carb-loading explained

Two fruit smoothies

Marathon meal plan – Sunday

A bowl of bacon and mushroom pasta

Marathon meal plan – Saturday

A chicken breast served with a quinoa salad

Marathon meal plan – Friday