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Chicken, kale & sprout stir-fry

Christmas recovery recipes

38 Recipes

Healthy pick-me-ups to beat the festive excess.

Superhealthy salmon burgers

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(229 ratings)
If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers
30 minutes
Easy
Healthy

Sticky carrots with thyme & honey

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(4 ratings)
Give your carrots some flavour with this easy idea using small Chantenay carrots and just three other ingredients
35 minutes
Easy
Vegetarian
Healthy

Superhealthy salmon salad

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(10 ratings)
Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day
25 minutes
Easy
Healthy

Moroccan chicken with sweet potato mash

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(91 ratings)
Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal
35 minutes
Easy
Healthy

Quinoa, lentil & feta salad

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(22 ratings)
Quinoa, a protein-rich seed, makes a great substitute for rice or couscous
30 minutes
Easy
Vegetarian
Healthy

Super-veg pasta

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(29 ratings)
Get two of your five-a-day with this deliciously versatile sauce
45 minutes
Easy
Vegetarian
Healthy

Sticky seeded salmon with satsuma salad

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(0 ratings)
A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad
25 minutes
Easy
Healthy

Mushroom & chickpea burgers

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(29 ratings)
High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food
30 minutes
Easy
Vegetarian
Healthy

Carrot & coriander soup

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(276 ratings)
Everyone loves this super healthy soup, perfect for an easy supper
40 minutes
Easy
Vegetarian

Bean, ham & egg salad

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(1 ratings)
This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat
30 minutes
Easy

Super berry smoothie

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(5 ratings)
Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling
10 minutes
Easy

Tom yum (hot & sour) soup with prawns

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(6 ratings)
An authentic and deliciously nourishing clear Thai broth with seafood and big bold flavours by John Torode
23 minutes
Easy

Prawn & pink grapefruit noodle salad

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(3 ratings)
Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint
25 minutes
Easy
Healthy

Fresh & light chowder

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(20 ratings)
There's no need for shop-bought soup with this quick and nutritious recipe
50 minutes
Easy
Healthy

Korean rice pot

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(2 ratings)
A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg
35 minutes
Easy
Healthy

Chicken tikka with spiced rice

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(15 ratings)
Indian food needn't be a guilty pleasure - this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome
30 minutes
Easy

Pan-fried mackerel with orange salsa

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(2 ratings)
Mackerel is not only a sustainable fish, it's also rich in omega-3 and cooks in minutes - great with a citrus sauce
21 minutes
Easy

Roasted squash with pesto & mozzarella

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(1 ratings)
Bake squash with peppers and onions then serve in a salad with basil sauce and creamy cheese - full of goodness and low calorie too
55 minutes
Easy
Vegetarian
Healthy

Moroccan pomegranate & roast veg salad

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(1 ratings)
Packed with vegetable goodness, this low-fat rainbow salad with sweet potato, red onion, parsnip and carrots is a feast for the eyes
50 minutes
Easy
Healthy
Vegetarian

Chicken, kale & sprout stir-fry

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(1 ratings)
Brussels sprouts aren't just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch
30 minutes
Easy
Healthy

Moroccan roasted vegetable soup

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(2 ratings)
Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix
55 minutes
Easy
Healthy
Vegetarian

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