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Pomegranate chicken with almond couscous

Christmas recovery recipes

40 Recipes

Healthy pick-me-ups to beat the festive excess.

Pomegranate chicken with almond couscous

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(6 ratings)
Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste
20 minutes
Easy
Healthy

Kale & apple soup with walnuts

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(0 ratings)
Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch
35 minutes
Easy
Healthy
Vegetarian

Prawn, fennel & rocket risotto

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(0 ratings)
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
50 minutes
Easy
Healthy

Mediterranean fish gratins

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(1 ratings)
These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining
1 hour and 20 minutes
Easy
Healthy

Piri-piri prawn wrap

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(0 ratings)
Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce
40 minutes
Easy
Healthy

Thai red duck with sticky pineapple rice

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(0 ratings)
Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner
35 minutes
Easy
Healthy

Spicy meatballs with chilli black beans

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(4 ratings)
Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado
45 minutes
Moderately easy
Healthy

Citrus & ginger steamed fish with stir-fry veg

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(0 ratings)
Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts
20 minutes
Easy
Healthy

Potato salad with anchovy & quail’s eggs

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(0 ratings)
This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon
30 minutes
Easy
Healthy

Superhealthy salmon burgers

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(232 ratings)
If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers
30 minutes
Easy
Healthy

Superhealthy salmon salad

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(10 ratings)
Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day
25 minutes
Easy
Healthy

Moroccan chicken with sweet potato mash

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(96 ratings)
Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal
35 minutes
Easy
Healthy

Super-veg pasta

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(30 ratings)
Get two of your five-a-day with this deliciously versatile sauce
45 minutes
Easy
Vegetarian
Healthy

Sticky seeded salmon with satsuma salad

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(0 ratings)
A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad
25 minutes
Easy
Healthy

Mushroom & chickpea burgers

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(29 ratings)
High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food
30 minutes
Easy
Vegetarian
Healthy

Carrot & coriander soup

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(282 ratings)
Everyone loves this super healthy soup, perfect for an easy supper
40 minutes
Easy
Vegetarian

Super berry smoothie

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(5 ratings)
Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling
10 minutes
Easy

Prawn & pink grapefruit noodle salad

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(4 ratings)
Take a healthy Vietnamese approach to salads by using cold vermicelli noodles with a sweet dressing, shellfish, coriander and mint
25 minutes
Easy
Healthy

Fresh & light chowder

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(20 ratings)
There's no need for shop-bought soup with this quick and nutritious recipe
50 minutes
Easy
Healthy

Korean rice pot

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(2 ratings)
A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg
35 minutes
Easy
Healthy

Chicken tikka with spiced rice

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(15 ratings)
Indian food needn't be a guilty pleasure - this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome
30 minutes
Easy

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