Smoked haddock with chive, pea & potato crush
A low calorie, but totally delicious fish supper for two
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
- Cook the potatoes until tender, then add the frozen peas for the last 2 minutes of cooking. Gently crush with half the butter.
- Heat the rest of the butter in a pan and cook the haddock for 3 minutes on each side. Remove the haddock then add a splash of wine or chicken stock and reduce a little. Stir in the chives.
- Put the potato on 2 plates, top with the haddock and the chive butter.
Per serving
438 kcalories, protein 33g, carbohydrate 27.6g, fat 22.2 g, saturated fat 13.3g, fibre 3.1g, salt 3.33 g
Recipe from olive magazine, November 2008.
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http://www.bbcgoodfood.com/recipes/8173/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Ingredients
Per serving
438 kcalories, protein 33g, carbohydrate 27.6g, fat 22.2 g, saturated fat 13.3g, fibre 3.1g, salt 3.33 g





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