Seared beef with orange & chilli
This summery beef dish is the perfect centrepiece for your outdoor entertaining
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 20 mins
raw in marinade
- Wipe the beef and put in a large food bag. Mix together all the remaining ingredients, then pour into the bag. Massage marinade into the beef, then put on a plate in the fridge for at least 2 hrs, or overnight if you have time.
- Light the barbecue, allowing time for the coals to turn grey. Season the beef with salt and pepper, then cook for 8-10 mins on each side until well browned. Spoon over a little of the marinade as it cooks.
- Remove the beef from the barbecue and set on a board. Cover tightly with foil and leave to rest for 10 mins. Cut the beef across the grain into slices.
Per serving
360 kcalories, protein 47g, carbohydrate 0g, fat 19 g, saturated fat 7g, fibre 0g, salt 0.34 g
Recipe from Good Food magazine, August 2008.
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http://www.bbcgoodfood.com/recipes/7063/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 20 mins
raw in marinade
Ingredients
Per serving
360 kcalories, protein 47g, carbohydrate 0g, fat 19 g, saturated fat 7g, fibre 0g, salt 0.34 g





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