Butternut squash lasagne
A great dish to sneak some veg into the kids' diets - beneath the creamy cheesy sauce lies a wealth of good health
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
- Fry the onion in a little oil until soft, add the butternut squash and fry until tender and slightly browned around the edges. Add the cinnamon, a grating of nutmeg and the milk and mash roughly. Heat the spinach with another grating of nutmeg.
- Meanwhile, cook the lasagne slices in boiling water for 3 minutes and drain. Put a sheet of lasagne in a small baking dish, add a layer of butternut squash and half the spinach. Season. Add another layer of lasagne and the rest of the butternut squash and spinach. Season and follow with a final layer of lasagne. Rip the mozzarella into pieces and scatter it over the final sheet, grill briefly until the mozzarella bubbles and browns.
476 kcalories, protein 23.6g, carbohydrate 53.2g, fat 20.2 g, saturated fat 9.3g, fibre 8g, salt 1.28 g
Recipe from olive magazine, February 2007.
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http://www.bbcgoodfood.com/recipes/4104/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 mins
Ingredients
- 1 onion , finely sliced
- oil for frying
- 500g butternut squash , peeled and cut into small cubes.
- a pinch of cinnamon
- nutmeg
- 100ml milk
- 150g frozen spinach
- 3 fresh lasagne sheets
- 1 ball of mozzarella , about 125g
476 kcalories, protein 23.6g, carbohydrate 53.2g, fat 20.2 g, saturated fat 9.3g, fibre 8g, salt 1.28 g
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22 November 2007
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