Preparation: • Finely dice the onion and garlic and place into a bowl and put to the side. • Add the strained kidney beans, chopped tomatoes, stock cube (crumbled) and Worcestershire sauce into a jug and mix together then put to the side. • Measure the cumin, ground coriander, coriander leaves, chili flakes and salt into a small dish and combine, then put to the side. • In a separate jug measure 50ml of boiled water and put to the side. • Put the rice in a bowl and put to the side.